🧪 Nutrition Facts
- Calories 60.2
- Total Fat 0.0 g
- Saturated Fat 0.0 g
- Cholesterol 0.0 mg
- Sodium 329.9 mg
- Potassium 0.0 mg
- Total Carbohydrate 15.0 g
- Dietary Fiber 0.0 g
- Sugars 14.0 g
- Protein 0.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 2.4 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 0.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Mu-Shu Hoisin Sauce contains 60.2 calories per serving (32.0ml), a moderate amount that fits easily into most daily calorie goals. Carbohydrates are the primary energy source at 15.0g per serving (100% of calories), of which 14.0g are sugars.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Sugar, Naturally Brewed Soy Sauce (water, Wheat, Soybeans, Sea Salt), Water, Tomato Paste, Vinegar, Food Starch (modified), Dried Garlic, Corn Syrup, Expeller Pressed Soybean Oil, Red Peppers, Spices.
🔬 Ingredient Analysis
No artificial preservatives, sweeteners, colours, emulsifiers, flavour enhancers, or synthetic fortification agents were detected in the ingredient list for Mu-Shu Hoisin Sauce. This does not guarantee the food is unprocessed or free from all additives — always read the full ingredient label.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Mu-Shu Hoisin Sauce — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Mu-Shu Hoisin Sauce contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 60.2 kcal | 3% |
| Sodium | 329.9 mg | 14% |
| Total Carbohydrate | 15.0 g | 5% |
| Total Sugars | 14.0 g | 28% |
| Vitamin C | 2.4 mg | 3% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Mu-Shu Hoisin Sauce accounts for 3% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 100% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 60.2 calories in Mu-Shu Hoisin Sauce? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 4.5 min |
| Walking: 17 minutes per mile | 10.4 min |
| Cycling (Low Intensity) | 6.6 min |
| HIIT | 5.6 min |
| Rugby | 5.4 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Mu-Shu Hoisin Sauce
Is Mu-Shu Hoisin Sauce good for weight loss?
Mu-Shu Hoisin Sauce is very calorie-dense for its serving size, with most calories coming from sugar and carbs rather than filling protein or fat. A 32ml serving contains 14g of sugar, which can add up quickly if you're not measuring carefully, making it less ideal as a weight loss condiment.
Is Mu-Shu Hoisin Sauce a good snack for kids?
Yes, Mu-Shu Hoisin Sauce is generally kid-friendly since it's a mild, slightly sweet condiment with familiar flavors. Just use it sparingly since kids don't need much extra sodium or added sugar in their diet.
Is Mu-Shu Hoisin Sauce gluten-free?
No, this sauce contains wheat in the soy sauce, so it's not suitable for a gluten-free diet.
What diets does Mu-Shu Hoisin Sauce suit?
This sauce works well for vegan and vegetarian diets. It's less suitable for low-carb, keto, or low-sugar approaches due to its high sugar content.
What should I watch out for with Mu-Shu Hoisin Sauce?
The sodium content is quite high at 330mg per serving, so be mindful if you're monitoring salt intake. Sugar makes up the bulk of the carbohydrates at 14g per serving, so this isn't a low-sugar option despite being a savory sauce.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
