🧪 Nutrition Facts
- Calories 189.8
- Total Fat 0.0 g
- Saturated Fat 0.0 g
- Cholesterol 0.0 mg
- Sodium 0.0 mg
- Potassium 0.0 mg
- Total Carbohydrate 47.0 g
- Dietary Fiber 0.0 g
- Sugars 0.0 g
- Protein 0.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 0.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 1.4 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
With 189.8 calories per serving (1 Serving (55.0g)), Cellophane Noodles is a moderately calorie-dense food worth tracking if you're managing your intake. Carbohydrates are the primary energy source at 47.0g per serving (100% of calories).
📝 Ingredients
Mung Bean Starch, Potato Starch, Water
🔬 Ingredient Analysis
No artificial preservatives, sweeteners, colours, emulsifiers, flavour enhancers, or synthetic fortification agents were detected in the ingredient list for Cellophane Noodles. This does not guarantee the food is unprocessed or free from all additives — always read the full ingredient label.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Cellophane Noodles — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Cellophane Noodles contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 189.8 kcal | 9.5% |
| Total Carbohydrate | 47.0 g | 17% |
| Iron | 1.4 mg | 8% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Cellophane Noodles accounts for 9.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 100% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 189.8 calories in Cellophane Noodles? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 14.3 min |
| Walking: 17 minutes per mile | 32.7 min |
| Cycling (Low Intensity) | 20.7 min |
| HIIT | 17.6 min |
| Stationary Bike (Low Intensity) | 25.5 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Cellophane Noodles
Is Cellophane Noodles good for weight loss?
Cellophane noodles are very low in protein and fat, which means they won't keep you satisfied for long despite being relatively moderate in calories. A 55g serving provides no protein to support muscle or help you feel full, making them less than ideal for weight loss efforts.
Is Cellophane Noodles good fuel for endurance activities?
These noodles offer quick carbohydrates without protein or fat, so they can provide fast energy for endurance activities. However, the lack of protein means they won't support muscle recovery or sustained energy as effectively as a balanced meal or snack.
How might Cellophane Noodles affect blood sugar?
With 47g of carbs and essentially no fiber or protein in a small serving, cellophane noodles will likely cause a rapid spike in blood sugar. This sharp rise can lead to a quick energy crash afterward.
Is Cellophane Noodles a good snack for kids?
These noodles are soft, easy to chew, and fun for kids to eat. Just pair them with protein-rich foods and vegetables to create a more balanced meal, since the noodles alone provide minimal nutritional support for growing children.
What diets does Cellophane Noodles suit?
They work well for vegan and vegetarian diets since they contain only plant-based starches. Cellophane noodles are also naturally gluten-free, making them suitable for those avoiding gluten.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
