🧪 Nutrition Facts
- Calories 219.6
- Total Fat 17.0 g
- Saturated Fat 8.0 g
- Cholesterol 30.0 mg
- Sodium 600.0 mg
- Potassium 0.0 mg
- Total Carbohydrate 15.0 g
- Dietary Fiber 1.0 g
- Sugars 10.0 g
- Protein 2.0 g
- Vitamin A 300.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 39.6 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 1.4 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
With 219.6 calories per serving (1 Serving (120.0g)), Peshwari Style Chicken Tikka Cooking Sauce for Chicken with Our Special Blend of Herbs and Spices is a moderately calorie-dense food worth tracking if you're managing your intake. The majority of its calories come from fat (17.0g, 69.2% of calories), including 8.0g of saturated fat. One thing to note: a single serving contains 600.0mg of sodium (26% of the daily recommended limit), which is significant if you're watching your salt intake.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Water, Onions, Double Cream, Rapeseed Oil, Sugar, Tomato Puree, Spices (turmeric, Coriander, Cumin, Paprika Powder, Fenugreek Leaf, Coriander Leaf, Chilli Powder, Ground Ginger, Garlic Powder, Onion Powder, Green Mango Powder, Black Pepper, Green Cardamom, Cloves, Cinnamon, Fenugreek Powder, Nutmeg, Black Cardamom, Star Anise, Pimento, Bay Leaves, Salt, Lemon Powder, Spice Extract), Modified Corn Starch, Salt, Dried Onions, Garlic Puree (garlic, Citric Acid as Acidulant), Ginger Puree (ginger, Citric Acid as Acidulant), Citric Acid (acidulant).
🔬 Ingredient Analysis
Emulsifiers / Stabilisers: Modified Corn Starch
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Peshwari Style Chicken Tikka Cooking Sauce for Chicken with Our Special Blend of Herbs and Spices — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Peshwari Style Chicken Tikka Cooking Sauce for Chicken with Our Special Blend of Herbs and Spices contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 219.6 kcal | 11% |
| Total Fat | 17.0 g | 22% |
| Saturated Fat | 8.0 g | 40% |
| Cholesterol | 30.0 mg | 10% |
| Sodium | 600.0 mg | 26% ⚠️ |
| Total Carbohydrate | 15.0 g | 5% |
| Dietary Fiber | 1.0 g | 3% |
| Total Sugars | 10.0 g | 20% |
| Protein | 2.0 g | 4% |
| Vitamin A | 300.0 IU | 6% |
| Calcium | 39.6 mg | 3% |
| Iron | 1.4 mg | 8% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Peshwari Style Chicken Tikka Cooking Sauce for Chicken with Our Special Blend of Herbs and Spices accounts for 11% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 69.2% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 219.6 calories in Peshwari Style Chicken Tikka Cooking Sauce for Chicken with Our Special Blend of Herbs and Spices? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 16.6 min |
| Walking: 17 minutes per mile | 37.9 min |
| Cycling (Low Intensity) | 24.0 min |
| HIIT | 20.3 min |
| Running: 5 minutes per mile | 11.2 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Peshwari Style Chicken Tikka Cooking Sauce for Chicken with Our Special Blend of Herbs and Spices
Is Peshwari Style Chicken Tikka Cooking Sauce for Chicken with Our Special Blend of Herbs and Spices good for weight loss?
This sauce is calorie-dense at about 220 calories per 120g serving, largely due to its 17g of fat content from cream and oil. Using it sparingly as a flavoring rather than generously coating your chicken would help keep portions controlled for weight loss goals.
Is Peshwari Style Chicken Tikka Cooking Sauce for Chicken with Our Special Blend of Herbs and Spices heart-healthy?
The saturated fat content of 8g per serving is a concern for heart health, as it makes up about a third of the daily limit most people should aim for. While the cholesterol level is relatively modest, the combination of high saturated fat and sodium makes this less ideal as a frequent choice for those prioritizing cardiovascular wellness.
How does Peshwari Style Chicken Tikka Cooking Sauce for Chicken with Our Special Blend of Herbs and Spices fit a low-sodium diet?
At 600mg of sodium per 120g serving, this sauce is quite high in salt and would not be suitable for strict low-sodium diets. Even a modest 80g serving would contribute 400mg of sodium, leaving little room for other foods in a sodium-restricted eating plan.
Is Peshwari Style Chicken Tikka Cooking Sauce for Chicken with Our Special Blend of Herbs and Spices suitable for people with lactose intolerance?
This sauce contains double cream as a main ingredient, making it unsuitable for people with lactose intolerance.
What should I watch out for with Peshwari Style Chicken Tikka Cooking Sauce for Chicken with Our Special Blend of Herbs and Spices?
The sodium content at 600mg per serving is moderately high, so be mindful if you're watching your salt intake. With 10g of sugar and 8g of saturated fat per serving, this sauce contributes noticeably to both added sugars and saturated fat intake.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
