🧪 Nutrition Facts
- Calories 10.1
- Total Fat 0.0 g
- Saturated Fat 0.0 g
- Cholesterol 0.0 mg
- Sodium 920.0 mg
- Potassium 0.0 mg
- Total Carbohydrate 1.0 g
- Dietary Fiber 0.0 g
- Sugars 0.0 g
- Protein 2.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 0.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.4 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Brewed Soy Sauce is a very low-calorie food at 10.1 calories per serving (15.0ml), making it a smart choice for calorie-conscious diets. Protein is the dominant macronutrient at 2.0g per serving (66.6% of calories), which supports muscle repair and satiety. One thing to note: a single serving contains 920.0mg of sodium (40% of the daily recommended limit), which is significant if you're watching your salt intake.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Water, Wheat, Soybeans, Salt, Alcohol (to Preserve Freshness).
🔬 Ingredient Analysis
No artificial preservatives, sweeteners, colours, emulsifiers, flavour enhancers, or synthetic fortification agents were detected in the ingredient list for Brewed Soy Sauce. This does not guarantee the food is unprocessed or free from all additives — always read the full ingredient label.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Brewed Soy Sauce — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Brewed Soy Sauce contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 10.1 kcal | 0.5% |
| Sodium | 920.0 mg | 40% ⚠️ |
| Total Carbohydrate | 1.0 g | 0% |
| Protein | 2.0 g | 4% |
| Iron | 0.4 mg | 2% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Brewed Soy Sauce accounts for 0.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from protein. Protein makes up 66.6% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 10.1 calories in Brewed Soy Sauce? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 0.8 min |
| Walking: 17 minutes per mile | 1.7 min |
| Cycling (Low Intensity) | 1.1 min |
| HIIT | 0.9 min |
| Roller Skating | 1.1 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Brewed Soy Sauce
Is Brewed Soy Sauce good for weight loss?
At just 10 calories per tablespoon, soy sauce is essentially calorie-free and won't derail your weight loss efforts. The small amount of protein it provides (2g per serving) makes it a flavorful way to add seasoning without significant calories.
Is Brewed Soy Sauce heart-healthy?
The high sodium content works against heart health, as excess sodium can raise blood pressure and increase cardiovascular risk. While soy sauce itself contains no saturated fat or cholesterol, the sodium load means it's not an ideal seasoning choice if you're managing heart health.
How does Brewed Soy Sauce fit a low-sodium diet?
Soy sauce is incompatible with a low-sodium diet given its 920mg sodium per tablespoon. You'd want to explore low-sodium soy sauce alternatives or other seasonings like vinegar, ginger, or citrus to flavor your food instead.
Is Brewed Soy Sauce gluten-free?
No, this soy sauce contains wheat among its ingredients, so it is not gluten-free. If you need to avoid gluten, look for tamari or certified gluten-free soy sauce products instead.
What should I watch out for with Brewed Soy Sauce?
The sodium content is the main concern—920mg per 15ml serving is extremely high, representing 40% of the daily limit for many people. If you use soy sauce regularly or eat other salty foods, your total sodium intake can quickly become excessive. Keep your portions small and be mindful if you have blood pressure concerns.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
