🧪 Nutrition Facts
- Calories 290.3
- Total Fat 3.5 g
- Saturated Fat 0.5 g
- Cholesterol 0.0 mg
- Sodium 560.3 mg
- Potassium 0.0 mg
- Total Carbohydrate 54.0 g
- Dietary Fiber 2.0 g
- Sugars 5.0 g
- Protein 8.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 20.3 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 2.7 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
With 290.3 calories per serving (1 Serving (75.0g)), Toasted Sesame Wheat Noodles is a moderately calorie-dense food worth tracking if you're managing your intake. Carbohydrates are the primary energy source at 54.0g per serving (77.3% of calories), with a good 2.0g of dietary fiber. It contains 2.7mg of iron (15% DV), which plays a key role in oxygen transport and energy metabolism.
📝 Ingredients
Enriched Fettuccini (semolina, Niacin, Ferrous Sulfate [iron], Thiamine Mononitrate, Riboflavin, Folic Acid), Maltodextrin, Sugar, Sesame Oil, Salt, Toasted Sesame Seeds, Brown Sugar, Less than 1% of: Spices (mustard), Dried Vinegar, Modified Food Starch, Dried Toasted Onion, Corn Starch, Dried Ginger, Dextrose, Yeast Extract, Calcium Stearate, Soy Sauce Solids (wheat, Soybeans, Salt), Malic Acid.
🔬 Ingredient Analysis
Emulsifiers / Stabilisers: Modified Food Starch
Flavour Enhancers: Yeast Extract
Fortification / Enrichment Agents: Ferrous Sulfate, Niacin, Thiamine Mononitrate, Riboflavin, Folic Acid
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice. Fortification agents are synthetic vitamins or minerals added to restore nutrients lost during processing or to boost nutritional content. They are added for public health reasons and are widely considered safe.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Toasted Sesame Wheat Noodles — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Toasted Sesame Wheat Noodles contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 290.3 kcal | 14.5% |
| Total Fat | 3.5 g | 4% |
| Saturated Fat | 0.5 g | 3% |
| Sodium | 560.3 mg | 24% |
| Total Carbohydrate | 54.0 g | 20% |
| Dietary Fiber | 2.0 g | 7% |
| Total Sugars | 5.0 g | 10% |
| Protein | 8.0 g | 16% |
| Calcium | 20.3 mg | 2% |
| Iron | 2.7 mg | 15% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Toasted Sesame Wheat Noodles accounts for 14.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 77.3% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 290.3 calories in Toasted Sesame Wheat Noodles? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 21.9 min |
| Walking: 17 minutes per mile | 50.1 min |
| Cycling (Low Intensity) | 31.7 min |
| HIIT | 26.9 min |
| Rock Climbing (Ascending) | 36.0 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Toasted Sesame Wheat Noodles
Is Toasted Sesame Wheat Noodles good for weight loss?
At 290 calories per 75g serving, this noodle dish is moderately calorie-dense, so portion control matters. With only 8g of protein and 2g of fiber, it won't keep you particularly full, which could make it harder to stick to a calorie deficit.
Is Toasted Sesame Wheat Noodles good for muscle building?
The 8g of protein per serving is on the lower side for muscle-building goals—you'd want to pair this with additional protein sources like chicken, tofu, or fish. The low protein-to-calorie ratio means you're getting mostly carbs and fat without the protein needed to effectively support muscle repair and growth.
Is Toasted Sesame Wheat Noodles good fuel for endurance activities?
These noodles provide 54g of carbs per serving, which is solid fuel for endurance activities, though the moderate fiber content means they digest fairly quickly. The sesame oil adds a small amount of fat for sustained energy, making this a reasonable option for fueling a workout.
How might Toasted Sesame Wheat Noodles affect blood sugar?
With 54g of carbs and only 2g of fiber, the net carb content is high, which could cause a notable blood sugar spike. The added sugars and refined wheat base mean this isn't ideal if you're trying to keep blood sugar stable.
What should I watch out for with Toasted Sesame Wheat Noodles?
The sodium content of 560mg per serving is quite high, especially since a typical noodle dish would use multiple servings. There's also 5g of added sugar plus additional sweeteners like brown sugar and maltodextrin, so this noodle product is sweeter than traditional pasta.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
