🧪 Nutrition Facts
- Calories 120.0
- Total Fat 14.0 g
- Saturated Fat 2.0 g
- Cholesterol 0.0 mg
- Sodium 0.0 mg
- Potassium 0.0 mg
- Total Carbohydrate 0.0 g
- Dietary Fiber 0.0 g
- Sugars 0.0 g
- Protein 0.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 0.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
First Cold Pressed Extra Virgin Olive Oil contains 120.0 calories per serving (15.0ml), a moderate amount that fits easily into most daily calorie goals. The majority of its calories come from fat (14.0g, 100% of calories), including 2.0g of saturated fat.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Extra Virgin Olive Oil.
🔬 Ingredient Analysis
No artificial preservatives, sweeteners, colours, emulsifiers, flavour enhancers, or synthetic fortification agents were detected in the ingredient list for First Cold Pressed Extra Virgin Olive Oil. This does not guarantee the food is unprocessed or free from all additives — always read the full ingredient label.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about First Cold Pressed Extra Virgin Olive Oil — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of First Cold Pressed Extra Virgin Olive Oil contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 120.0 kcal | 6% |
| Total Fat | 14.0 g | 18% |
| Saturated Fat | 2.0 g | 10% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
First Cold Pressed Extra Virgin Olive Oil accounts for 6% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 100% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 120.0 calories in First Cold Pressed Extra Virgin Olive Oil? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 9.1 min |
| Walking: 17 minutes per mile | 20.7 min |
| Cycling (Low Intensity) | 13.1 min |
| HIIT | 11.1 min |
| Walking: 22 minutes per mile | 26.8 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: First Cold Pressed Extra Virgin Olive Oil
Is First Cold Pressed Extra Virgin Olive Oil good for weight loss?
At 120 calories per tablespoon, olive oil is calorie-dense and best used in small amounts if you're watching your weight. However, the monounsaturated fats it contains support satiety and can help you feel fuller longer when used as part of a balanced approach.
Is First Cold Pressed Extra Virgin Olive Oil a good snack for kids?
While olive oil is nutritious, it's not ideal as a standalone snack for kids due to its high fat content and lack of protein or carbohydrates for sustained energy. It's better incorporated into meals they already enjoy.
What diets does First Cold Pressed Extra Virgin Olive Oil suit?
This works well for keto, paleo, Mediterranean, and other low-carb or fat-focused diets. It's also suitable for vegan and vegetarian eating patterns.
What does First Cold Pressed Extra Virgin Olive Oil pair well with for a balanced meal?
Use it as a dressing for salads with vegetables and protein like grilled chicken or fish, drizzle over roasted vegetables, or combine with whole grains and legumes for complete meals.
How does First Cold Pressed Extra Virgin Olive Oil fit into a balanced diet?
Extra virgin olive oil provides heart-healthy monounsaturated fats and beneficial polyphenols, making it a valuable component of a balanced diet when used in moderation. A tablespoon or two per day fits well into most healthy eating patterns.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
