🧪 Nutrition Facts
- Calories 79.2
- Total Fat 0.5 g
- Saturated Fat 0.0 g
- Cholesterol 0.0 mg
- Sodium 50.4 mg
- Potassium 0.0 mg
- Total Carbohydrate 19.0 g
- Dietary Fiber 0.0 g
- Sugars 17.0 g
- Protein 0.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 7.2 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 19.2 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.4 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Coconut Juice Drink with Pulp contains 79.2 calories per serving (240.0ml), a moderate amount that fits easily into most daily calorie goals. Carbohydrates are the primary energy source at 19.0g per serving (94.4% of calories), of which 17.0g are sugars.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Coconut Juice 75%, Water, Sugar, Young Coconut Pulp, Sodium Metabisulfite (to Retain Color).
🔬 Ingredient Analysis
Artificial Preservatives: Sodium Metabisulfite
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Coconut Juice Drink with Pulp — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Coconut Juice Drink with Pulp contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 79.2 kcal | 4% |
| Total Fat | 0.5 g | 1% |
| Sodium | 50.4 mg | 2% |
| Total Carbohydrate | 19.0 g | 7% |
| Total Sugars | 17.0 g | 34% |
| Vitamin C | 7.2 mg | 8% |
| Calcium | 19.2 mg | 1% |
| Iron | 0.4 mg | 2% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Coconut Juice Drink with Pulp accounts for 4% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 94.4% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 79.2 calories in Coconut Juice Drink with Pulp? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 6.0 min |
| Walking: 17 minutes per mile | 13.7 min |
| Cycling (Low Intensity) | 8.7 min |
| HIIT | 7.3 min |
| Barre | 15.4 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Coconut Juice Drink with Pulp
Is Coconut Juice Drink with Pulp good for weight loss?
At 79 calories per serving with minimal protein and fat, this drink is fairly light calorie-wise, but the 17g of sugar means it adds quickly to your daily intake without providing satiety. For weight loss, water or unsweetened beverages would be better choices.
How might Coconut Juice Drink with Pulp affect blood sugar?
This drink will cause a noticeable blood sugar spike due to its 17g of sugar and 19g of carbs with virtually no protein or fat to slow absorption. People managing diabetes or prediabetes should limit or avoid it.
What diets does Coconut Juice Drink with Pulp suit?
It works well for vegan and vegetarian diets. However, it's not ideal for keto, low-sugar, or diabetic-friendly approaches given its sugar content.
What should I watch out for with Coconut Juice Drink with Pulp?
The sugar content is high at 17g per 240ml serving—that's more than a third of the added sugar limit for many people in a single drink. Sodium metabisulfite is used as a preservative, which some people are sensitive to, though it's generally recognized as safe.
What does Coconut Juice Drink with Pulp pair well with for a balanced meal?
Pair it with protein-rich foods like nuts, Greek yogurt, or eggs to help balance the carbs and slow sugar absorption. A meal combining lean protein, healthy fats, and fiber would help counteract the drink's high sugar spike.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
