🧪 Nutrition Facts
- Calories 238.5
- Total Fat 0.0 g
- Saturated Fat 0.0 g
- Cholesterol 0.0 mg
- Sodium 49.5 mg
- Potassium 828.0 mg
- Total Carbohydrate 55.0 g
- Dietary Fiber 0.0 g
- Sugars 47.0 g
- Protein 3.0 g
- Vitamin A 3001.5 IU
- Vitamin B-12 2.1 µg
- Vitamin B-6 0.0 mg
- Vitamin C 3.6 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 18.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 1.4 mg
- Magnesium 40.5 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.3 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
With 238.5 calories per serving (450.0ml), Sea Greens Flavored Blend of 7 Juices is a moderately calorie-dense food worth tracking if you're managing your intake. Carbohydrates are the primary energy source at 55.0g per serving (94.8% of calories), of which 47.0g are sugars.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Apple Juice Orange Juice, Banana Puree, Coconut Water, Strawberry Puree, Passion Fruit Juice, Celery Puree, Spirulina, Dulse, Natural Flavors.
🔬 Ingredient Analysis
No artificial preservatives, sweeteners, colours, emulsifiers, flavour enhancers, or synthetic fortification agents were detected in the ingredient list for Sea Greens Flavored Blend of 7 Juices. This does not guarantee the food is unprocessed or free from all additives — always read the full ingredient label.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Sea Greens Flavored Blend of 7 Juices — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Sea Greens Flavored Blend of 7 Juices contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 238.5 kcal | 11.9% |
| Sodium | 49.5 mg | 2% |
| Total Carbohydrate | 55.0 g | 20% |
| Total Sugars | 47.0 g | 94% |
| Protein | 3.0 g | 6% |
| Vitamin A | 3001.5 IU | 60% ✅ |
| Vitamin C | 3.6 mg | 4% |
| Riboflavin (B-2) | 0.26 mg | 20% ✅ |
| Vitamin B-12 | 2.12 µg | 88% ✅ |
| Calcium | 18.0 mg | 1% |
| Iron | 1.4 mg | 8% |
| Potassium | 828.0 mg | 18% |
| Magnesium | 40.5 mg | 10% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Sea Greens Flavored Blend of 7 Juices accounts for 11.9% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 94.8% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 238.5 calories in Sea Greens Flavored Blend of 7 Juices? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 18.0 min |
| Walking: 17 minutes per mile | 41.2 min |
| Cycling (Low Intensity) | 26.1 min |
| HIIT | 22.1 min |
| Jumping Jacks | 23.1 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Sea Greens Flavored Blend of 7 Juices
Is Sea Greens Flavored Blend of 7 Juices good for weight loss?
This juice is quite calorie-dense at 238.5 calories per 450ml serving, and the 47g of sugar means most of those calories come from added and natural sugars rather than filling fiber or protein. For weight loss, whole fruits would be a better choice than juice, as they provide satiety with fewer calories.
Is Sea Greens Flavored Blend of 7 Juices good fuel for endurance activities?
The carbohydrates and potassium make this potentially useful during or after endurance activities, though the 3g of protein is minimal for muscle recovery. For sustained energy during long workouts, pairing this with a protein source would be more effective.
How might Sea Greens Flavored Blend of 7 Juices affect blood sugar?
With 47g of sugar and minimal fiber or fat to slow absorption, this juice will cause a rapid spike in blood sugar. People managing blood sugar levels or prediabetes should avoid or severely limit this drink.
What diets does Sea Greens Flavored Blend of 7 Juices suit?
This suits vegan and vegetarian diets, and the 3g of protein plus seaweed varieties offer some whole-food nutritional elements. However, it doesn't fit well with low-sugar, keto, or strict whole-food diets due to its sugar content and processed juice format.
What should I watch out for with Sea Greens Flavored Blend of 7 Juices?
The 47g of sugar per serving is the main concern—that's close to the daily recommended limit for many people. Despite the whole-food ingredients like spirulina and seaweed, the juicing process removes fiber that would slow sugar absorption.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
