🧪 Nutrition Facts
- Calories 69.9
- Total Fat 6.0 g
- Saturated Fat 1.0 g
- Cholesterol 0.0 mg
- Sodium 330.0 mg
- Potassium 0.0 mg
- Total Carbohydrate 4.0 g
- Dietary Fiber 0.2 g
- Sugars 3.0 g
- Protein 0.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 0.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Japanese Ginger Vinaigrette contains 69.9 calories per serving (30.0ml), a moderate amount that fits easily into most daily calorie goals. The majority of its calories come from fat (6.0g, 77.1% of calories), including 1.0g of saturated fat.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Water, Vegetable Oil (soy And/or Canola), Cane Sugar, Distilled Vinegar, Spice Blend (fermented Soy Sauce (soy), Maltodextrin, and Salt), Diced Onions, Sea Salt, Ginger Puree, Cultured Dextrose (natural Preservative), and Xanthan Gum
🔬 Ingredient Analysis
Emulsifiers / Stabilisers: Xanthan Gum
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Japanese Ginger Vinaigrette — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Japanese Ginger Vinaigrette contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 69.9 kcal | 3.5% |
| Total Fat | 6.0 g | 8% |
| Saturated Fat | 1.0 g | 5% |
| Sodium | 330.0 mg | 14% |
| Total Carbohydrate | 4.0 g | 1% |
| Dietary Fiber | 0.2 g | 1% |
| Total Sugars | 3.0 g | 6% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Japanese Ginger Vinaigrette accounts for 3.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 77.1% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 69.9 calories in Japanese Ginger Vinaigrette? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 5.3 min |
| Walking: 17 minutes per mile | 12.1 min |
| Cycling (Low Intensity) | 7.6 min |
| HIIT | 6.5 min |
| Softball | 13.1 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Japanese Ginger Vinaigrette
Is Japanese Ginger Vinaigrette good for weight loss?
At 70 calories per serving with minimal protein and fiber, this vinaigrette is fairly light on its own. However, it's best used as a dressing rather than a standalone food, so pair it with vegetables and lean proteins to create a satisfying, weight-loss-friendly meal.
Is Japanese Ginger Vinaigrette a good snack for kids?
The ginger and vinegar flavor profile is fairly bold and tangy, which some kids may find off-putting. It's better suited to older children or those accustomed to Asian flavors rather than young picky eaters.
Is Japanese Ginger Vinaigrette gluten-free?
This vinaigrette contains fermented soy sauce, which typically contains wheat and is not gluten-free. Anyone with celiac disease or gluten sensitivity should avoid it unless the product is certified gluten-free.
What diets does Japanese Ginger Vinaigrette suit?
It works well for vegetarian and vegan diets, as well as most low-carb approaches since it's low in carbohydrates per serving. The sodium content is moderate at 330mg per 30ml, so it's suitable for many eating patterns, though those restricting salt intake should use it sparingly.
What does Japanese Ginger Vinaigrette pair well with for a balanced meal?
Drizzle this over mixed green salads, grain bowls, or roasted vegetables to add flavor without many calories. It also works nicely on grilled chicken, fish, or tofu for an easy Asian-inspired meal.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
