🧪 Nutrition Facts
- Calories 120.0
- Total Fat 14.0 g
- Saturated Fat 2.0 g
- Cholesterol 0.0 mg
- Sodium 45.0 mg
- Potassium 0.0 mg
- Total Carbohydrate 0.0 g
- Dietary Fiber 0.0 g
- Sugars 0.0 g
- Protein 0.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 0.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Dipping Oil contains 120.0 calories per serving (15.0ml), a moderate amount that fits easily into most daily calorie goals. The majority of its calories come from fat (14.0g, 100% of calories), including 2.0g of saturated fat.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
California Extra-Virgin Olive Oil, Basil Walnut Herb Blend (basil, Canola/olive Oil Blend, Parmesan Cheese [partially Skim Cow's Milk, Culture, Enzymes, Salt], Garlic, Walnuts, Parsley, Salt, Black Pepper, Citric Acid), Walnut Oil, Kosher Salt, Granulated Garlic, Lemon Peel, Granules.
🔬 Ingredient Analysis
No artificial preservatives, sweeteners, colours, emulsifiers, flavour enhancers, or synthetic fortification agents were detected in the ingredient list for Dipping Oil. This does not guarantee the food is unprocessed or free from all additives — always read the full ingredient label.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Dipping Oil — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Dipping Oil contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 120.0 kcal | 6% |
| Total Fat | 14.0 g | 18% |
| Saturated Fat | 2.0 g | 10% |
| Sodium | 45.0 mg | 2% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Dipping Oil accounts for 6% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 100% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 120.0 calories in Dipping Oil? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 9.1 min |
| Walking: 17 minutes per mile | 20.7 min |
| Cycling (Low Intensity) | 13.1 min |
| HIIT | 11.1 min |
| Cross-country Skiing | 15.0 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Dipping Oil
Is Dipping Oil good for weight loss?
Dipping oil is calorie-dense at 120 calories per tablespoon, so portion control matters if you're watching your intake. While it contains no carbs or protein, the high fat content means a little goes a long way—using it sparingly as a flavor enhancer rather than consuming it freely works best for weight loss goals.
Is Dipping Oil a good snack for kids?
While not unsafe, the strong herb and garlic flavors may be too bold for many kids' palates. It's best reserved for older children or adults who enjoy bold, savory tastes.
Is Dipping Oil suitable for people with lactose intolerance?
This dipping oil contains Parmesan cheese, which does have some lactose, though aged cheeses typically contain very little. People with lactose intolerance should check their individual tolerance level, as the amount in this product may or may not cause issues.
What diets does Dipping Oil suit?
It suits zero-carb, keto, paleo, and Mediterranean diets well. The olive oil and walnut oil base align with healthy fat-focused eating patterns, and the herb blend adds flavor without carbs or sugar.
What does Dipping Oil pair well with for a balanced meal?
Use it for dipping crusty bread, drizzling over roasted vegetables, or tossing with fresh salads and grilled meats. It works especially well with Mediterranean dishes, white fish, and tomato-based soups for a complete meal.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
