🧪 Nutrition Facts
- Calories 129.3
- Total Fat 0.0 g
- Saturated Fat 0.0 g
- Cholesterol 14.1 mg
- Sodium 160.2 mg
- Potassium 449.6 mg
- Total Carbohydrate 19.0 g
- Dietary Fiber 5.1 g
- Sugars 10.0 g
- Protein 12.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 120.8 IU
- Vitamin E 0.0 mg
- Calcium 399.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Salted Caramel Flavored Protein Smoothie Nonfat Yogurt Drink contains 129.3 calories per serving (281.0ml), a moderate amount that fits easily into most daily calorie goals. Carbohydrates are the primary energy source at 19.0g per serving (61.3% of calories), with a good 5.1g of dietary fiber. It's a good source of dietary fiber at 5.1g per serving (18% DV), which supports digestive health and helps keep you full.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Cultured Grade a Non Fat Milk, Water, Polydextrose, Milk Protein Concentrate, Contains Less than 1% of Modified Corn Starch, Caramel Color, Natural and Artificial Flavors, Sucralose, Sea Salt, Malic Acid, Acesulfame Potassium, Vitamin D3, Potassium Sorbate (to Maintain Freshness), Sodium Citrate.
🔬 Ingredient Analysis
Artificial Preservatives: Potassium Sorbate
Artificial Sweeteners: Sucralose, Acesulfame Potassium, Polydextrose
Artificial Colours: Caramel Color
Emulsifiers / Stabilisers: Modified Corn Starch
Flavour Enhancers: Natural And Artificial Flavors
Fortification / Enrichment Agents: Vitamin D3
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice. Fortification agents are synthetic vitamins or minerals added to restore nutrients lost during processing or to boost nutritional content. They are added for public health reasons and are widely considered safe.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Salted Caramel Flavored Protein Smoothie Nonfat Yogurt Drink — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Salted Caramel Flavored Protein Smoothie Nonfat Yogurt Drink contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 129.3 kcal | 6.5% |
| Cholesterol | 14.1 mg | 5% |
| Sodium | 160.2 mg | 7% |
| Total Carbohydrate | 19.0 g | 7% |
| Dietary Fiber | 5.1 g | 18% ✅ |
| Total Sugars | 10.0 g | 20% |
| Protein | 12.0 g | 24% |
| Vitamin D | 120.8 IU | 15% |
| Calcium | 399.0 mg | 31% ✅ |
| Potassium | 449.6 mg | 10% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Salted Caramel Flavored Protein Smoothie Nonfat Yogurt Drink accounts for 6.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 61.3% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 129.3 calories in Salted Caramel Flavored Protein Smoothie Nonfat Yogurt Drink? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 9.8 min |
| Walking: 17 minutes per mile | 22.3 min |
| Cycling (Low Intensity) | 14.1 min |
| HIIT | 12.0 min |
| Trampoline (Jumping) | 33.4 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Salted Caramel Flavored Protein Smoothie Nonfat Yogurt Drink
Is Salted Caramel Flavored Protein Smoothie Nonfat Yogurt Drink good for weight loss?
At 129 calories per serving with 12g of protein and 5.1g of fiber, this drink can support weight loss efforts by promoting satiety without excess calories. The high protein-to-calorie ratio helps preserve muscle while in a deficit, and the fiber aids in feeling full longer.
Is Salted Caramel Flavored Protein Smoothie Nonfat Yogurt Drink good for muscle building?
With 12g of protein per 281ml serving, this yogurt drink provides a solid protein boost for muscle recovery and growth. While it's not as protein-dense as some dedicated muscle-building products, the low fat and carbohydrate content make it a lean option to include alongside other protein sources.
Is Salted Caramel Flavored Protein Smoothie Nonfat Yogurt Drink good post-workout fuel?
The 12g of protein and 19g of carbohydrates make this a reasonable post-workout option for recovery and glycogen replenishment. The added potassium (449.6mg) is a bonus for rehydration after exercise.
How does the fiber in Salted Caramel Flavored Protein Smoothie Nonfat Yogurt Drink support digestion?
With 5.1g of fiber per serving, this drink supports digestive health by promoting regular bowel movements and feeding beneficial gut bacteria. The polydextrose and added fiber help maintain healthy digestion without causing bloating for most people.
Is Salted Caramel Flavored Protein Smoothie Nonfat Yogurt Drink suitable for people with lactose intolerance?
This product contains cultured nonfat milk and milk protein concentrate, making it unsuitable for people with lactose intolerance. Those with dairy sensitivity should choose lactose-free or plant-based alternatives instead.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
