Cheddar and mozzarella are two of the most widely consumed cheeses in the world, and they differ in flavour, texture, and nutritional profile. Cheddar is generally higher in calories, fat, and saturated fat per serving due to its lower moisture content. Mozzarella — particularly fresh mozzarella — has a higher water content, making it lower in calories and fat while still providing good protein and calcium. Both are rich sources of calcium and phosphorus important for bone health. For lower calorie cheese consumption, mozzarella has the edge. For stronger flavour that goes further in small quantities, cheddar is hard to beat.
⚖️ Nutrition Comparison
| Nutrient | Cheddar Cheese | Mozzarella |
|---|---|---|
| Calories | 112.8 kcal | 89 kcal |
| Total Fat | 9.3 g | 6.9 g |
| Saturated Fat | 5.9 g | 4.4 g |
| Cholesterol | 29.4 mg | 24.9 mg |
| Sodium | 173.9 mg | 175.6 mg |
| Total Carbs | 0.9 g | 0.7 g |
| Dietary Fiber | 0 g | 0 g |
| Sugars | 0.1 g | 0.3 g |
| Protein | 6.4 g | 6 g |
* Nutrition data sourced from the USDA Food Central Database. Values have been normalized to match the larger serving size for a fair comparison. Individual products may vary. ✓ indicates the better value for that nutrient.
💬 Nutrition Q&A
Which has more calories, Cheddar Cheese or Mozzarella?
Cheddar Cheese has 112.8 calories and Mozzarella has 89 calories per comparable serving. Cheddar Cheese is the more calorie-dense of the two.
Which has more protein, Cheddar Cheese or Mozzarella?
Cheddar Cheese provides 6.4g of protein versus 6g in Mozzarella. Cheddar Cheese is the higher-protein choice.
Which has less fat, Cheddar Cheese or Mozzarella?
Cheddar Cheese contains 9.3g of fat compared with 6.9g in Mozzarella. Mozzarella is the leaner option.
Which has less saturated fat, Cheddar Cheese or Mozzarella?
Cheddar Cheese has 5.9g of saturated fat and Mozzarella has 4.4g. Mozzarella is lower in saturated fat.
Which has more sodium, Cheddar Cheese or Mozzarella?
Cheddar Cheese contains 173.9mg of sodium versus 175.6mg in Mozzarella. Mozzarella is higher in sodium.
Do Cheddar Cheese or Mozzarella contain fiber?
Neither Cheddar Cheese nor Mozzarella is a meaningful source of dietary fiber.
📋 Full Nutrition Details
See the complete nutrition breakdown for each food individually, including vitamins and minerals.
Calories in Cheddar Cheese → Calories in Mozzarella →