🧪 Nutrition Facts
- Calories 112.8
- Total Fat 9.3 g
- Saturated Fat 5.9 g
- Cholesterol 29.4 mg
- Sodium 173.9 mg
- Potassium 21.3 mg
- Total Carbohydrate 0.9 g
- Dietary Fiber 0.0 g
- Sugars 0.1 g
- Protein 6.4 g
- Vitamin A 280.6 IU
- Vitamin B-12 0.3 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 6.7 IU
- Vitamin E 0.2 mg
- Calcium 198.8 mg
- Copper 0.0 mg
- Folate 7.6 µg
- Iron 0.0 mg
- Magnesium 7.8 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.1 mg
- Phosphorus 143.4 mg
- Riboflavin 0.1 mg
- Thiamin 0.0 mg
- Zinc 1.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Cheddar Cheese contains 112.8 calories per serving (1 Serving (28.0g)), a moderate amount that fits easily into most daily calorie goals. The majority of its calories come from fat (9.3g, 74% of calories), including 5.9g of saturated fat. It provides a noteworthy 198.8mg of calcium (15% DV), contributing to bone and dental health.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Pasteurized Milk, Cheese Cultures Salt, Enzymes Annatto (for Color).
🔬 Ingredient Analysis
No artificial preservatives, sweeteners, colours, emulsifiers, flavour enhancers, or synthetic fortification agents were detected in the ingredient list for Cheddar Cheese. This does not guarantee the food is unprocessed or free from all additives — always read the full ingredient label.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Cheddar Cheese — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Cheddar Cheese contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 112.8 kcal | 5.6% |
| Total Fat | 9.3 g | 12% |
| Saturated Fat | 5.9 g | 30% |
| Cholesterol | 29.4 mg | 10% |
| Sodium | 173.9 mg | 8% |
| Total Carbohydrate | 0.9 g | 0% |
| Total Sugars | 0.1 g | 0% |
| Protein | 6.4 g | 13% |
| Vitamin A | 280.6 IU | 6% |
| Vitamin D | 6.7 IU | 1% |
| Vitamin E | 0.2 mg | 1% |
| Thiamin (B-1) | 0.01 mg | 1% |
| Riboflavin (B-2) | 0.12 mg | 9% |
| Niacin (B-3) | 0.0 mg | 0% |
| Pantothenic Acid (B-5) | 0.12 mg | 2% |
| Vitamin B-6 | 0.02 mg | 1% |
| Folate | 7.6 µg | 2% |
| Vitamin B-12 | 0.31 µg | 13% |
| Calcium | 198.8 mg | 15% |
| Iron | 0.0 mg | 0% |
| Potassium | 21.3 mg | 0% |
| Magnesium | 7.8 mg | 2% |
| Phosphorus | 143.4 mg | 11% |
| Zinc | 1.0 mg | 9% |
| Copper | 0.01 mg | 1% |
| Manganese | 0.00 mg | 0% |
| Selenium | 8.0 µg | 14% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Cheddar Cheese accounts for 5.6% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 74% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 112.8 calories in Cheddar Cheese? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 8.5 min |
| Walking: 17 minutes per mile | 19.5 min |
| Cycling (Low Intensity) | 12.3 min |
| HIIT | 10.5 min |
| Ice Skating | 11.9 min |
Find more information on calories burned doing popular exercises.
