🧪 Nutrition Facts
- Calories 379.7
- Total Fat 24.0 g
- Saturated Fat 13.0 g
- Cholesterol 105.1 mg
- Sodium 330.0 mg
- Potassium 0.0 mg
- Total Carbohydrate 37.0 g
- Dietary Fiber 2.0 g
- Sugars 24.0 g
- Protein 6.0 g
- Vitamin A 1000.1 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 1.2 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 80.2 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.7 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
At 379.7 calories per serving (1 Serving (113.0g)), Chuckanut Bay, Cheesecake, Very Berry is a high-calorie food — portion size matters if you're monitoring your daily intake. The majority of its calories come from fat (24.0g, 55.7% of calories), including 13.0g of saturated fat.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Cream Cheese (pasteurized Cultured Milk and Cream, Salt, Stabilizers (xanthan And/or Carob Bean And/or Guar Gums)), Brown Rice Flour, Sugar, Eggs, Brown Sugar, Sour Cream (cream, Milk, Enzymes), Butter (cream, Salt), Blueberries, Strawberries, Blackberries, Sugarcane Fiber, Cinnamon, Lemon Juice, Honey, Sea Salt, Tapioca Flour, Vanilla Extract.
🔬 Ingredient Analysis
No artificial preservatives, sweeteners, colours, emulsifiers, flavour enhancers, or synthetic fortification agents were detected in the ingredient list for Chuckanut Bay, Cheesecake, Very Berry. This does not guarantee the food is unprocessed or free from all additives — always read the full ingredient label.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Chuckanut Bay, Cheesecake, Very Berry — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Chuckanut Bay, Cheesecake, Very Berry contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 379.7 kcal | 19% |
| Total Fat | 24.0 g | 31% |
| Saturated Fat | 13.0 g | 65% |
| Cholesterol | 105.1 mg | 35% |
| Sodium | 330.0 mg | 14% |
| Total Carbohydrate | 37.0 g | 13% |
| Dietary Fiber | 2.0 g | 7% |
| Total Sugars | 24.0 g | 48% |
| Protein | 6.0 g | 12% |
| Vitamin A | 1000.1 IU | 20% ✅ |
| Vitamin C | 1.2 mg | 1% |
| Calcium | 80.2 mg | 6% |
| Iron | 0.7 mg | 4% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Chuckanut Bay, Cheesecake, Very Berry accounts for 19% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 55.7% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 379.7 calories in Chuckanut Bay, Cheesecake, Very Berry? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 28.7 min |
| Walking: 17 minutes per mile | 65.5 min |
| Cycling (Low Intensity) | 41.5 min |
| HIIT | 35.2 min |
| Gardening | 80.3 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Chuckanut Bay, Cheesecake, Very Berry
How might Chuckanut Bay, Cheesecake, Very Berry affect blood sugar?
The 37g of carbohydrates and 24g of sugar will likely cause a noticeable blood sugar spike, especially since there's only 2g of fiber to slow digestion. This is a treat to enjoy occasionally rather than regularly if you're concerned about blood sugar management.
Is Chuckanut Bay, Cheesecake, Very Berry heart-healthy?
The saturated fat content at 13g per serving is a consideration for heart health, though the cheesecake does contain some berry antioxidants. Enjoying this as an occasional dessert in moderation is reasonable, but it shouldn't be a frequent part of your diet if you're focused on cardiovascular wellness.
Is Chuckanut Bay, Cheesecake, Very Berry suitable for people with lactose intolerance?
This cheesecake contains cream cheese and sour cream, both dairy products with lactose, so it's not suitable for people with lactose intolerance.
Is Chuckanut Bay, Cheesecake, Very Berry gluten-free?
While the crust uses brown rice flour and tapioca flour rather than wheat, you'd want to verify whether this product is certified gluten-free, as cross-contamination during manufacturing is possible.
What should I watch out for with Chuckanut Bay, Cheesecake, Very Berry?
This dessert is quite high in sugar at 24g per serving, which makes up most of the carbohydrates. With 13g of saturated fat and 105mg of cholesterol, it's also rich in saturated fat, so portion control matters if you're monitoring your intake.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
