🧪 Nutrition Facts
- Calories 219.6
- Total Fat 11.0 g
- Saturated Fat 2.0 g
- Cholesterol 0.0 mg
- Sodium 419.7 mg
- Potassium 350.1 mg
- Total Carbohydrate 25.0 g
- Dietary Fiber 4.0 g
- Sugars 5.0 g
- Protein 7.0 g
- Vitamin A 6000.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 2.4 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 40.3 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 1.8 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
With 219.6 calories per serving (1 Serving (122.0g)), Eat Smart, Veggie Snacks, Peanut Butter is a moderately calorie-dense food worth tracking if you're managing your intake. Carbohydrates are the primary energy source at 25.0g per serving (44% of calories), with a good 4.0g of dietary fiber. It contains 1.8mg of iron (10% DV), which plays a key role in oxygen transport and energy metabolism.
📝 Ingredients
Vegetables: Carrots, Celery. Peanut Butter: Roasted Peanuts, Sugar, Hydrogenated Vegetable Oil (rapeseed, Cottonseed, And/or Soybean Oils), Salt. Pretzel Sticks: Enriched Wheat Flour (wheat Flour, Niacin, Reduced Iron, Thiamin Mononitrate, Riboflavin, Folic Acid), Salt, Vegetable Oil (may Contains One or More of the Following: Corn, Canola, Soybean), Corn Syrup, Yeast.
🔬 Ingredient Analysis
Fortification / Enrichment Agents: Reduced Iron, Niacin, Riboflavin, Folic Acid
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice. Fortification agents are synthetic vitamins or minerals added to restore nutrients lost during processing or to boost nutritional content. They are added for public health reasons and are widely considered safe.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Eat Smart, Veggie Snacks, Peanut Butter — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Eat Smart, Veggie Snacks, Peanut Butter contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 219.6 kcal | 11% |
| Total Fat | 11.0 g | 14% |
| Saturated Fat | 2.0 g | 10% |
| Sodium | 419.7 mg | 18% |
| Total Carbohydrate | 25.0 g | 9% |
| Dietary Fiber | 4.0 g | 14% |
| Total Sugars | 5.0 g | 10% |
| Protein | 7.0 g | 14% |
| Vitamin A | 6000.0 IU | 120% ⭐ |
| Vitamin C | 2.4 mg | 3% |
| Calcium | 40.3 mg | 3% |
| Iron | 1.8 mg | 10% |
| Potassium | 350.1 mg | 7% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Eat Smart, Veggie Snacks, Peanut Butter accounts for 11% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 44% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 219.6 calories in Eat Smart, Veggie Snacks, Peanut Butter? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 16.6 min |
| Walking: 17 minutes per mile | 37.9 min |
| Cycling (Low Intensity) | 24.0 min |
| HIIT | 20.3 min |
| Walking: 24 minutes per mile | 54.1 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Eat Smart, Veggie Snacks, Peanut Butter
Is Eat Smart, Veggie Snacks, Peanut Butter good for weight loss?
At around 220 calories per serving with 7g of protein and 4g of fiber, this snack can fit into a weight loss plan if portion-controlled. The protein and fiber help promote satiety, though the fat content at 11g means it's calorie-dense, so pair it with plenty of water and vegetables.
Is Eat Smart, Veggie Snacks, Peanut Butter heart-healthy?
While peanuts offer heart-healthy monounsaturated fats, the hydrogenated oils in this product contain trans fats that can negatively affect cholesterol levels. The sodium level is also a consideration for heart health if consumed regularly.
How does the fiber in Eat Smart, Veggie Snacks, Peanut Butter support digestion?
The 4g of fiber, coming mainly from the vegetables and whole grain pretzels, helps feed beneficial gut bacteria and promotes regular digestion. This amount contributes meaningfully to your daily fiber needs and supports overall digestive function.
How does Eat Smart, Veggie Snacks, Peanut Butter fit a low-sodium diet?
At 420mg of sodium per 122g serving, this snack exceeds what many low-sodium diets allow for a single snack. If you're managing sodium intake, you'd need to budget carefully or look for a lower-sodium alternative.
What should I watch out for with Eat Smart, Veggie Snacks, Peanut Butter?
Sodium content at 420mg per serving adds up quickly if you eat multiple servings throughout the day. The peanut butter contains hydrogenated vegetable oils and added sugar, so check your intake of these ingredients across all your foods.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
