🧪 Nutrition Facts
- Calories 80.1
- Total Fat 8.0 g
- Saturated Fat 0.5 g
- Cholesterol 0.0 mg
- Sodium 24.9 mg
- Potassium 0.0 mg
- Total Carbohydrate 2.0 g
- Dietary Fiber 2.0 g
- Sugars 0.0 g
- Protein 2.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 0.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Majestic Sprouted Hummus contains 80.1 calories per serving (1 Serving (30.0g)), a moderate amount that fits easily into most daily calorie goals. The majority of its calories come from fat (8.0g, 81.8% of calories), including 0.5g of saturated fat.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Sprouted Raw Organic Garbanzo Beans, Blend of Cold Pressed Organic Olive Oil & Safflower Oil, Organic Cold Milled Flaxseed Milled Cumin, Sea Salt, Lemon Juice, Garlic.
🔬 Ingredient Analysis
No artificial preservatives, sweeteners, colours, emulsifiers, flavour enhancers, or synthetic fortification agents were detected in the ingredient list for Majestic Sprouted Hummus. This does not guarantee the food is unprocessed or free from all additives — always read the full ingredient label.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Majestic Sprouted Hummus — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Majestic Sprouted Hummus contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 80.1 kcal | 4% |
| Total Fat | 8.0 g | 10% |
| Saturated Fat | 0.5 g | 3% |
| Sodium | 24.9 mg | 1% |
| Total Carbohydrate | 2.0 g | 1% |
| Dietary Fiber | 2.0 g | 7% |
| Protein | 2.0 g | 4% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Majestic Sprouted Hummus accounts for 4% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 81.8% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 80.1 calories in Majestic Sprouted Hummus? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 6.1 min |
| Walking: 17 minutes per mile | 13.8 min |
| Cycling (Low Intensity) | 8.8 min |
| HIIT | 7.4 min |
| Mowing Lawn (Walking Moderate) | 11.9 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Majestic Sprouted Hummus
Is Majestic Sprouted Hummus good for weight loss?
Hummus can fit into weight loss efforts when portioned carefully—a 30g serving provides 80 calories with decent protein and fiber to support satiety. However, the fat content (8g per serving) means it's calorie-dense, so measuring out portions rather than eating straight from the container helps keep intake in check.
Is Majestic Sprouted Hummus a good snack for kids?
Kids often enjoy hummus as a dip for vegetables or pita, and this version's mild flavor from sprouted beans makes it approachable. The smooth texture appeals to younger palates, though you may want to introduce it alongside familiar veggies they already like.
What diets does Majestic Sprouted Hummus suit?
This sprouted hummus works well for vegetarian, vegan, Mediterranean, and whole-food plant-based diets. It's also suitable for gluten-free and paleo-friendly eating patterns, thanks to its clean ingredient list and absence of grains or additives.
What does Majestic Sprouted Hummus pair well with for a balanced meal?
Serve it as a dip with raw vegetables like carrots, cucumbers, and bell peppers, or spread it on whole grain bread or crackers for added fiber and texture. It also complements roasted vegetables, salads, or grain bowls for a creamy, protein-boosting addition.
How does Majestic Sprouted Hummus fit into a balanced diet?
Hummus contributes plant-based protein and healthy fats from olive oil and flaxseed, making it a nutrient-dense addition to balanced meals. The fiber supports digestive health, while the low sodium content keeps it heart-friendly—just remember it's calorie-concentrated, so it works best as a condiment or small side rather than eaten in large quantities.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
