🧪 Nutrition Facts
- Calories 379.7
- Total Fat 25.0 g
- Saturated Fat 14.0 g
- Cholesterol 109.6 mg
- Sodium 379.7 mg
- Potassium 0.0 mg
- Total Carbohydrate 36.0 g
- Dietary Fiber 2.0 g
- Sugars 25.0 g
- Protein 6.0 g
- Vitamin A 750.3 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 1.2 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 59.9 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 1.4 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
At 379.7 calories per serving (1 Serving (113.0g)), Cheese Cake, Apple Crumble is a high-calorie food — portion size matters if you're monitoring your daily intake. The majority of its calories come from fat (25.0g, 57.2% of calories), including 14.0g of saturated fat.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Cream Cheese (pasteurized Cultured Milk and Cream, Salt, Stabilizers (xanthan And/or Carob Bean And/or Guar Gums)), Sugar, Flour (unbleached Wheat Flour, Malted Barley Flour, Niacin, Iron, Folic Acid, Thiamine Mononitrate, Riboflavin), Butter (cream, Salt), Eggs, Brown Sugar, Sour Cream (cream, Milk, Enzymes), Apples (without Skin), Natural Flavor, Graham Flour, Palm Fruit Oil, Sugarcane Fiber, Cinnamon, Nutmeg, Honey, Sea Salt, Salt, Baking Soda, Vanilla Extract.
🔬 Ingredient Analysis
Fortification / Enrichment Agents: Niacin, Thiamine Mononitrate, Riboflavin, Folic Acid
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice. Fortification agents are synthetic vitamins or minerals added to restore nutrients lost during processing or to boost nutritional content. They are added for public health reasons and are widely considered safe.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Cheese Cake, Apple Crumble — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Cheese Cake, Apple Crumble contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 379.7 kcal | 19% |
| Total Fat | 25.0 g | 32% |
| Saturated Fat | 14.0 g | 70% |
| Cholesterol | 109.6 mg | 37% |
| Sodium | 379.7 mg | 17% |
| Total Carbohydrate | 36.0 g | 13% |
| Dietary Fiber | 2.0 g | 7% |
| Total Sugars | 25.0 g | 50% |
| Protein | 6.0 g | 12% |
| Vitamin A | 750.3 IU | 15% |
| Vitamin C | 1.2 mg | 1% |
| Calcium | 59.9 mg | 5% |
| Iron | 1.4 mg | 8% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Cheese Cake, Apple Crumble accounts for 19% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 57.2% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 379.7 calories in Cheese Cake, Apple Crumble? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 28.7 min |
| Walking: 17 minutes per mile | 65.5 min |
| Cycling (Low Intensity) | 41.5 min |
| HIIT | 35.2 min |
| Badminton | 53.8 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Cheese Cake, Apple Crumble
How might Cheese Cake, Apple Crumble affect blood sugar?
With 25g of sugar and relatively modest fiber (2g), this dessert will likely cause a noticeable spike in blood sugar. The refined carbohydrates from wheat flour and graham flour offer little to slow down that rise.
Is Cheese Cake, Apple Crumble heart-healthy?
This isn't an ideal choice for heart health, given the 14g of saturated fat and 109.6mg of cholesterol per serving. The high sugar content is another concern for cardiovascular risk factors.
Is Cheese Cake, Apple Crumble suitable for people with lactose intolerance?
Not suitable—the dessert contains multiple dairy ingredients including cream cheese, butter, sour cream, and milk, so it would cause discomfort for anyone with lactose intolerance.
Is Cheese Cake, Apple Crumble gluten-free?
No, this contains wheat flour and graham flour, making it unsuitable for a gluten-free diet.
What should I watch out for with Cheese Cake, Apple Crumble?
This dessert is quite high in sugar at 25g per serving, which is most of a typical daily limit for many people. The saturated fat content of 14g is also significant, and combined with the cream cheese and butter base, it's a rich indulgence best enjoyed occasionally rather than regularly.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
