Posts tagged HIIT

Burpees are a convenient exercise that combine cardio and strength training into one super exercise. Adding burpees to your routine can have a number of benefits. Before we get too far, please make sure you consult a doctor before adding this exercise to your routine if you have any health risks. Just in case you aren't familiar with a burpee, we will go through the steps below: Begin in a standing position with your feet shoulder width apart Drop into a squat to the point where you can place your hands on the floor Kick your legs back into a higher plank position (body in a straight line) Lower toward the ground, basically doing the bottom part of a push-up Rise back to the high plank position Move back up to the squat position Jump then repeat Burpees Benefits Burpees are Great for Cardio Health Burpees are a highly effective exercise for improving cardiovascular health due to their full-body engagement and high-intensity nature.

Definition and Explanation of Interval Training Interval training is a method of physical training that involves alternating between short periods of intense exercise and longer periods of less intense activity. This type of training can range from several minutes to just a few seconds. During each intense period, you work at a set intensity for a specific period of time or distance, followed by a low-intensity recovery period.

Static training involves training at a consistent intensity throughout the duration of the exercise. Think jogging. Interval training, on the other hand, varies the intensity between high and low.