Posts tagged HIIT

Burpees are a convenient exercise that combine cardio and strength training into one super exercise. Adding burpees to your routine can have a number of benefits. Before we get too far, please make sure you consult a doctor before adding this exercise to your routine if you have any health risks. Just in case you aren't familiar with a burpee, we will go through the steps below: Begin in a standing position with your feet shoulder width apart Drop into a squat to the point where you can place your hands on the floor Kick your legs back into a higher plank position (body in a straight line) Lower toward the ground, basically doing the bottom part of a push-up Rise back to the high plank position Move back up to the squat position Jump then repeat Burpees Benefits Burpees are Great for Cardio Health Burpees are a highly effective exercise for improving cardiovascular health due to their full-body engagement and high-intensity nature.

Interval training is one of the most-studied exercise modalities of the last two decades. The research base is now large enough that we can speak about it with reasonable confidence: short bouts of high-intensity work alternated with rest produce many of the same adaptations as traditional steady-state cardio, often in a fraction of the time. This guide is a comprehensive look at the science, the various protocols, and how to design a programme that fits your goals and fitness level. If you want a shorter overview focused on benefits and a sample workout, see our companion post on interval training benefits. Definition and Explanation of Interval Training Interval training is a method of physical training that involves alternating between short periods of intense exercise and longer periods of less intense activity.

Interval training has reshaped how millions of people approach cardio. Instead of grinding through long sessions at a single pace, you alternate between bursts of hard effort and short recoveries. The science behind it is now well-established, and the practical benefits — particularly the time efficiency — explain why it has become standard in everything from elite athletic programmes to ten-minute home workouts. This post covers what interval training is, the specific benefits supported by research, and how to put together a workout you can do today. What Interval Training Is Traditional steady-state cardio — jogging at a consistent pace for thirty minutes, for example — keeps your heart rate in a narrow band.