Calcium-Rich Foods to Add to Your Diet
Dominic Acito
Feb 15, 2025
Calcium is the most abundant mineral in the human body — and nearly all of it (around 99%) is stored in bones and teeth. The other 1% has critical jobs: muscle contraction, nerve signalling, blood clotting, and hormone secretion. The body works hard to keep blood calcium levels stable, drawing from bone stores if dietary intake falls short.
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