Posts tagged drinks

A standard 5oz pour of red wine contains approximately 125 calories. White wine runs slightly lower at around 120 calories per 5oz. Sparkling wine (Champagne/Prosecco) comes in at around 90 calories per 5oz.

A Starbucks grande (16oz) Caffe Latte made with 2% milk contains 250 calories. Add flavoured syrup and that rises to 340-420 calories. Upgrade to a Venti and add whipped cream and you could be looking at 500+ calories in your morning coffee.

A 12oz can of Coca-Cola contains 140 calories and 39 grams of sugar — the equivalent of nearly 10 teaspoons of sugar in a single drink. Despite being one of the most consumed beverages in the world, the calorie impact of regular soda is frequently underestimated because liquid calories don't trigger satiety the way solid food does. How Long to Walk Off a Can of Coke For a 155-pound person walking at a moderate pace (3 mph), a 140-calorie can of Coke takes approximately 23 minutes to walk off. Here's the breakdown by body weight: 130 lbs: approximately 27 minutes 155 lbs: approximately 23 minutes 180 lbs: approximately 19 minutes 200 lbs: approximately 17 minutes Other Exercises For a 155-pound person: Running at 6 mph: approximately 11 minutes Cycling at moderate intensity: approximately 15 minutes HIIT workout: approximately 10 minutes Daily Soda Habit: The Annual Impact One can of Coke per day adds 140 calories to your daily intake.