Fiber Rich Foods To Add To Your Diet
Dominic Acito
Dec 20, 2024
Most adults in the developed world fall well short of their daily fibre target. The Dietary Guidelines for Americans recommend 25g per day for adult women and 38g for adult men, but national surveys consistently show average intake hovering around 15g per day — less than half the recommendation. The shortfall is one of the most common and most easily corrected nutritional gaps in modern eating patterns.
Fibre is far more than just a digestive aid.
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