Posts tagged keto

The ketogenic diet restricts carbohydrate intake to 20-50g per day. Most fruits are too high in carbohydrates to fit within these limits — but a small selection of fruits can be enjoyed in moderation on keto. Here are the best keto-friendly fruits ranked by net carbs (total carbs minus fibre). Keto Friendly Fruits Ranked by Net Carbs (per 100g) Net carbs = total carbohydrates minus dietary fibre 1.

The ketogenic diet restricts carbohydrates to typically under 20-50g per day, putting the body into a state of ketosis where it burns fat for fuel rather than glucose. For keto followers, fast food is challenging because most menu items are built around bread, rice, and other high-carbohydrate bases. Salads are one of the natural solutions — but not every fast food salad is keto-friendly, and some surprising items are better than others.What Makes a Salad Keto-Friendly?A keto salad needs to be low in net carbohydrates (total carbs minus fibre), moderate to high in fat, and moderate to high in protein.