Posts tagged mcdonalds

McDonald's french fries are one of the most recognisable fast food items in the world — and one of the most calorie-dense sides available. A large order contains 490 calories, a medium 320 calories, and a small 220 calories. Here's what that means in exercise terms. McDonald's Fries Calories by Size Small (230g serving): 220 calories Medium (117g serving): 320 calories Large (154g serving): 490 calories How Long to Burn Off a Large Fries (490 calories) For a 155-pound person: Walking at 3 mph: approximately 79 minutes (1 hour 19 minutes) Running at 6 mph: approximately 37 minutes Cycling at moderate intensity: approximately 54 minutes HIIT workout: approximately 34 minutes How Long to Burn Off a Medium Fries (320 calories) For a 155-pound person: Walking at 3 mph: approximately 52 minutes Running at 6 mph: approximately 25 minutes Cycling at moderate intensity: approximately 35 minutes Fries vs the Burger: Which Has More Calories? A large fries at 490 calories actually comes close to matching a standard McDonald's burger in calorie terms.