What To Eat Before a Workout
Alex Soto
Apr 22, 2024
Pre-workout nutrition, just like post-workout nutrition, is crucial for optimizing exercise performance and recovery. Consuming carbohydrates, protein, and healthy fats before a workout helps maximize glycogen stores for energy, promote muscle growth, and enhance overall workout capacity and endurance. Proper timing of pre-workout meals can also prevent gastrointestinal issues and support post-workout recovery.
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