Posts tagged pre-workout

Fruit is one of the best pre-workout foods available — it provides quick-digesting carbohydrates for energy, potassium for muscle function, and natural sugars for immediate fuel. The right fruit eaten 30-60 minutes before exercise can meaningfully improve performance. Here are the best fruits to eat before a workout. Best Pre-Workout Fruits Ranked 1.

Pre-workout nutrition, just like post-workout nutrition, is crucial for optimizing exercise performance and recovery. Consuming carbohydrates, protein, and healthy fats before a workout helps maximize glycogen stores for energy, promote muscle growth, and enhance overall workout capacity and endurance. Proper timing of pre-workout meals can also prevent gastrointestinal issues and support post-workout recovery.

Sodium is one of the most misunderstood topics in sports nutrition. Most general health advice emphasises eating less of it — and most Americans do consume more sodium than they need at rest. But endurance athletes, people who sweat heavily, and anyone training in heat have genuinely different requirements.