Calories in Sundried Tomato & Basil 100% Whole Grain Snacks, Sundried Tomato & Basil

Serving Size: 15 pieces (30.0g)
Amount Per Serving
  • Calories 140.1
  • Total Fat 5.0 g
  • Saturated Fat 0.5 g
  • Cholesterol 0.0 mg
  • Sodium 159.9 mg
  • Potassium 99.0 mg
  • Total Carbohydrate 21.0 g
  • Dietary Fiber 2.0 g
  • Sugars 4.0 g
  • Protein 2.0 g
  • Vitamin A 0.0 IU
  • Vitamin B-12 0.0 µg
  • Vitamin B-6 0.0 mg
  • Vitamin C 0.0 mg
  • Vitamin D 0.0 IU
  • Vitamin E 0.0 mg
  • Calcium 30.9 mg
  • Copper 0.0 mg
  • Folate 0.0 µg
  • Iron 0.9 mg
  • Magnesium 0.0 mg
  • Manganese 0.0 mg
  • Niacin 0.0 mg
  • Pantothenic Acid 0.0 mg
  • Phosphorus 0.0 mg
  • Riboflavin 0.0 mg
  • Thiamin 0.0 mg
  • Zinc 0.0 mg

Note: The nutrition information for this food comes from the USDA Food Central Database. The data from the USDA is generally pretty accurate. However, please use the data on this page at your own risk. Daily values are based on a 2,000 calorie per day diet put forth by the FDA. Actual daily nutrient requirements may be different based on your gender, age, level of physical activity, medical issues and other factors.

Nutrition Summary

Sundried Tomato & Basil 100% Whole Grain Snacks, Sundried Tomato & Basil contains 140.1 calories per serving (15 pieces (30.0g)), a moderate amount that fits easily into most daily calorie goals. Carbohydrates are the primary energy source at 21.0g per serving (61.3% of calories), with a good 2.0g of dietary fiber.


Ingredients

Whole Grain Wheat Flour, Canola Oil, Sugar, Cornstarch, Malt Syrup (from Corn and Barley, Refiner's Syrup, Salt, Leavening (calcium Phosphate and Baking Soda), Tomato Powder, Sundried Tomato Powder, Paprika, Garlic Powder, Spices (includes Basil), Onion Powder, Dried Red and Green Bell Peppers, Yeast Extract, Natural Flavor (contains Celery, Sulfur Dioxide (sulfites) to Preserve Freshness. Bht Added to Packaging Material to Preserve Freshness.

Ingredient Analysis

⚠️ Artificial Preservatives ⚠️ Flavour Enhancers

Artificial Preservatives detected: Bht, Sulfur Dioxide

Flavour Enhancers detected: Yeast Extract

Detected additives are based on the ingredient list provided in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.


% Daily Value

The following shows how one serving of Sundried Tomato & Basil 100% Whole Grain Snacks, Sundried Tomato & Basil contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.

Nutrient Amount % Daily Value
Calories 140.1 kcal 7%
Total Fat 5.0 g 6%
Saturated Fat 0.5 g 3%
Sodium 159.9 mg 7%
Total Carbohydrate 21.0 g 8%
Dietary Fiber 2.0 g 7%
Protein 2.0 g 4%
Calcium 30.9 mg 2%
Iron 0.9 mg 5%
Potassium 99.0 mg 2%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


Calorie Analysis

Sundried Tomato & Basil 100% Whole Grain Snacks, Sundried Tomato & Basil accounts for 7% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 61.3% of the calories.

Fat 32.9%
Carbs 61.3%
Fat 32.9% Carbs 61.3% Protein 5.8%

Exercise Burn Time

How long would it take to burn off the 140.1 calories in Sundried Tomato & Basil 100% Whole Grain Snacks, Sundried Tomato & Basil? The table below shows burn time for a 170-pound person doing common exercises.

Exercise Minutes to Burn
Running: 10 minutes per mile 10.6 min
Walking: 17 minutes per mile 24.2 min
Cycling (Low Intensity) 15.3 min
HIIT 13.0 min
Yoga 34.1 min

You can find more information on the calories burned doing popular exercises here.



Other Food Calorie Information


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