Calories in TURKEY & BACON COBB SALAD ICEBERG AND ROMAINE LETTUCES, SMOKED TURKEY BREAST, HARD-BOILED EGG, BACON, AND CHUNKY BLUE CHEESE DRESSING CAFE BOWL, TURKEY & BACON COBB SALAD
- Calories 110.0
- Total Fat 7.0 g
- Saturated Fat 2.0 g
- Cholesterol 55.0 mg
- Sodium 420.0 mg
- Potassium 0.0 mg
- Total Carbohydrate 4.0 g
- Dietary Fiber 1.0 g
- Sugars 2.0 g
- Protein 6.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 8.0 IU
- Vitamin E 0.0 mg
- Calcium 20.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.7 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Nutrition Summary
TURKEY & BACON COBB SALAD ICEBERG AND ROMAINE LETTUCES, SMOKED TURKEY BREAST, HARD-BOILED EGG, BACON, AND CHUNKY BLUE CHEESE DRESSING CAFE BOWL, TURKEY & BACON COBB SALAD contains 110.0 calories per serving (1 Serving (100.0g)), a moderate amount that fits easily into most daily calorie goals. The majority of its calories come from fat (7.0g, 57.3% of calories), including 2.0g of saturated fat.
Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
Ingredients
LETTUCE MIX (ICEBERG, ROMAINE), BLUE CHEESE DRESSING (WATER, SOYBEAN OIL AND/OR CANOLA OIL, DISTILLED VINEGAR, BLUE CHEESE [PASTEURIZED MILK, CHEESE CULTURES, SALT, ENZYMES, PENICILLIUM ROQUEFORTI, CELLULOSE {TO PREVENT CAKING}, NATAMYCIN {TO PROTECT FLAVOR}], SUGAR, EGG YOLK, SALT, DEHYDRATED BUTTERMILK, CORNSTARCH, CONTAINS LESS THAN 2% OF: LEMON JUICE CONCENTRATE, NATURAL FLAVORS, SPICES [CONTAINS MUSTARD], XANTHAN GUM), SMOKED TURKEY BREAST (CURED WITH: WATER, CONTAINS 2% OR LESS OF: SALT, DEXTROSE, MODIFIED CORN STARCH, SODIUM LACTATE, SODIUM PHOSPHATE, CARRAGEENAN, NATURAL FLAVORING, SODIUM DIACETATE, NATURAL MESQUITE SMOKE FLAVOR, ASCORBIC ACID, SODIUM NITRITE, CITRIC ACID), EGG (HARD COOKED EGGS, CITRIC ACID, SODIUM BENZOATE AND NISIN PREPARATION [AS PRESERVATIVES]), BACON (CURED WITH WATER, SALT, SODIUM PHOSPHATES, SODIUM ERYTHORBATE, SODIUM NITRITE, MAY ALSO CONTAIN: SUGAR, BROWN SUGAR, AND NATURAL SMOKE FLAVOR).% Daily Value
The following shows how one serving of TURKEY & BACON COBB SALAD ICEBERG AND ROMAINE LETTUCES, SMOKED TURKEY BREAST, HARD-BOILED EGG, BACON, AND CHUNKY BLUE CHEESE DRESSING CAFE BOWL, TURKEY & BACON COBB SALAD contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 110.0 kcal | 5.5% |
| Total Fat | 7.0 g | 9% |
| Saturated Fat | 2.0 g | 10% |
| Cholesterol | 55.0 mg | 18% |
| Sodium | 420.0 mg | 18% |
| Total Carbohydrate | 4.0 g | 1% |
| Dietary Fiber | 1.0 g | 4% |
| Protein | 6.0 g | 12% |
| Vitamin D | 8.0 IU | 1% |
| Calcium | 20.0 mg | 2% |
| Iron | 0.7 mg | 4% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calorie Analysis
TURKEY & BACON COBB SALAD ICEBERG AND ROMAINE LETTUCES, SMOKED TURKEY BREAST, HARD-BOILED EGG, BACON, AND CHUNKY BLUE CHEESE DRESSING CAFE BOWL, TURKEY & BACON COBB SALAD accounts for 5.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 57.3% of the calories.
Exercise Burn Time
How long would it take to burn off the 110.0 calories in TURKEY & BACON COBB SALAD ICEBERG AND ROMAINE LETTUCES, SMOKED TURKEY BREAST, HARD-BOILED EGG, BACON, AND CHUNKY BLUE CHEESE DRESSING CAFE BOWL, TURKEY & BACON COBB SALAD? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 8.3 min |
| Walking: 17 minutes per mile | 19.0 min |
| Cycling (Low Intensity) | 12.0 min |
| HIIT | 10.2 min |
| Elliptical (High Intensity) | 13.3 min |
You can find more information on the calories burned doing popular exercises here.
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