Calories in FROZEN CHOCOLATE CHIP COOKIE DAIRY DESSERT SANDWICH, CHOCOLATE

Serving Size: 1 Serving (74.0g)
Amount Per Serving
  • Calories 250.1
  • Total Fat 10.0 g
  • Saturated Fat 6.0 g
  • Cholesterol 0.0 mg
  • Sodium 179.8 mg
  • Potassium 0.0 mg
  • Total Carbohydrate 39.0 g
  • Dietary Fiber 1.0 g
  • Sugars 20.0 g
  • Protein 3.0 g
  • Vitamin A 0.0 IU
  • Vitamin B-12 0.0 µg
  • Vitamin B-6 0.0 mg
  • Vitamin C 0.0 mg
  • Vitamin D 0.0 IU
  • Vitamin E 0.0 mg
  • Calcium 40.0 mg
  • Copper 0.0 mg
  • Folate 0.0 µg
  • Iron 1.1 mg
  • Magnesium 0.0 mg
  • Manganese 0.0 mg
  • Niacin 0.0 mg
  • Pantothenic Acid 0.0 mg
  • Phosphorus 0.0 mg
  • Riboflavin 0.0 mg
  • Thiamin 0.0 mg
  • Zinc 0.0 mg

Note: The nutrition information for this food comes from the USDA Food Central Database. The data from the USDA is generally pretty accurate. However, please use the data on this page at your own risk. Daily values are based on a 2,000 calorie per day diet put forth by the FDA. Actual daily nutrient requirements may be different based on your gender, age, level of physical activity, medical issues and other factors.

Nutrition Summary

With 250.1 calories per serving (1 Serving (74.0g)), FROZEN CHOCOLATE CHIP COOKIE DAIRY DESSERT SANDWICH, CHOCOLATE is a moderately calorie-dense food worth tracking if you're managing your intake. Carbohydrates are the primary energy source at 39.0g per serving (60.5% of calories), of which 20.0g are sugars.


Diet & Nutrition Tags

⚠️ High Saturated Fat ⚠️ High Sugar

Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.


Ingredients

CHOCOLATE CHIP COOKIES {BLEACHED WHEAT FLOUR, SUGAR, PALM OIL, CHOCOLATE CHIPS [SUGAR, CHOCOLATE LIQUOR, COCOA BUTTER, DEXTROSE, SOY LECITHIN, SALT, VANILLA EXTRACT], CORN SYRUP, BAKING SODA, SALT, MOLASSES, NATURAL AND ARTIFICIAL FLAVOR, SOY LECITHIN, BAKING POWDER (SODIUM ACID PYROPHOSPHATE, SODIUM BICARBONATE, CORNSTARCH, MONOCALCIUM PHOSPHATE)}, NONFAT MILK, CHOCOLATE CHIPS (SUGAR, CHOCOLATELIQUOR, COCOA BUTTER, DEXTROSE, SOY LECITHIN), CORN SYRUP, FRUCTOSE, LESS THAN 2% OF: COCONUT OIL, WHEY, MONO AND DIGLYCERIDES, LOCUST BEAN GUM, GUAR GUM, NATURAL AND ARTIFICIAL FLAVOR, CARAMEL COLOR.

% Daily Value

The following shows how one serving of FROZEN CHOCOLATE CHIP COOKIE DAIRY DESSERT SANDWICH, CHOCOLATE contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.

Nutrient Amount % Daily Value
Calories 250.1 kcal 12.5%
Total Fat 10.0 g 13%
Saturated Fat 6.0 g 30%
Sodium 179.8 mg 8%
Total Carbohydrate 39.0 g 14%
Dietary Fiber 1.0 g 4%
Protein 3.0 g 6%
Calcium 40.0 mg 3%
Iron 1.1 mg 6%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


Calorie Analysis

FROZEN CHOCOLATE CHIP COOKIE DAIRY DESSERT SANDWICH, CHOCOLATE accounts for 12.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 60.5% of the calories.

Fat 34.9%
Carbs 60.5%
Fat 34.9% Carbs 60.5% Protein 4.6%

Exercise Burn Time

How long would it take to burn off the 250.1 calories in FROZEN CHOCOLATE CHIP COOKIE DAIRY DESSERT SANDWICH, CHOCOLATE? The table below shows burn time for a 170-pound person doing common exercises.

Exercise Minutes to Burn
Running: 10 minutes per mile 18.9 min
Walking: 17 minutes per mile 43.2 min
Cycling (Low Intensity) 27.4 min
HIIT 23.2 min
Gymnastics 57.2 min

You can find more information on the calories burned doing popular exercises here.




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