Calories in Italian Crusted White Cheddar 4549

Note: The nutrition information for this food comes from the USDA Food Central Database. The data from the USDA is generally pretty accurate. However, please use the data on this page at your own risk. Daily values are based on a 2,000 calorie per day diet put forth by the FDA. Actual daily nutrient requirements may be different based on your gender, age, level of physical activity, medical issues and other factors.

Nutrition Summary

At 338.0 calories per serving (1 Serving (100.0g)), Italian Crusted White Cheddar 4549 is a high-calorie food — portion size matters if you're monitoring your daily intake. The majority of its calories come from fat (21.0g, 55.9% of calories), including 12.0g of saturated fat. One thing to note: a single serving contains 976.0mg of sodium (42% of the daily recommended limit), which is significant if you're watching your salt intake.

Diet & Nutrition Tags

Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.

Ingredients

White Natural Cheddar Cheese Curds (Pasteurized Milk, Cheese Cultures, Salt, Enzymes). Battered with Water, Wheat Flour, Yellow Corn Flour, Modified Corn Starch, Soy Protein Isolate, Nonfat Dry Milk, Dried Egg Whites, Yellow 5 and Red 40. Breaded with Bleached Wheat Flour, Salt, Dehydrated Garlic, Maltodextrin, Yellow Corn Flour, Whey, Dextrose, Leavening (Sodium Acid Pyrophosphate, Sodium Bicarbonate, Corn Starch, Monocalcium Phosphate), Enzyme Modified Parmesan Cheese (Parmesan Cheese {Milk, Starter Culture, Salt, Enzymes}, Cream, Natural Flavor), Romano Cheese (Cow's Milk, Starter Culture, Salt, Enzymes), Palm Oil, Soybean Oil (as a Processing Aid), Dehydrated Parsley, Mono and Diglycerides, Spice, Yeast, Not More than 2% Sodium Silicoaluminate added to Prevent Caking. Breaded with Bleached Wheat Flour, Salt, Whey, Canola Oil.

% Daily Value

The following shows how one serving of Italian Crusted White Cheddar 4549 contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.

Nutrient	Amount	% Daily Value
Calories	338.0 kcal	16.9%
Total Fat	21.0 g	27%
Saturated Fat	12.0 g	60%
Cholesterol	60.0 mg	20%
Sodium	976.0 mg	42% ⚠️
Total Carbohydrate	21.0 g	8%
Dietary Fiber	1.0 g	4%
Protein	16.0 g	32% ✅
Vitamin C	1.2 mg	1%
Iron	0.8 mg	4%
Potassium	106.0 mg	2%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calorie Analysis

Italian Crusted White Cheddar 4549 accounts for 16.9% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 55.9% of the calories.

Exercise Burn Time

How long would it take to burn off the 338.0 calories in Italian Crusted White Cheddar 4549? The table below shows burn time for a 170-pound person doing common exercises.

Exercise	Minutes to Burn
Running: 10 minutes per mile	25.6 min
Walking: 17 minutes per mile	58.3 min
Cycling (Low Intensity)	37.0 min
HIIT	31.3 min
Ice Skating	35.8 min

You can find more information on the calories burned doing popular exercises here.

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