Calories in MEDIUM BARBACOA TACO SKILLET SLOW-BRAISED BEEF, BLACK BEANS, THREE CHILE BARBACOA SAUCE, RED POTATOES, BARBACOA
- Calories 240.6
- Total Fat 8.0 g
- Saturated Fat 2.5 g
- Cholesterol 46.1 mg
- Sodium 650.2 mg
- Potassium 660.5 mg
- Total Carbohydrate 24.0 g
- Dietary Fiber 7.9 g
- Sugars 5.0 g
- Protein 18.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 58.9 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 3.3 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Nutrition Summary
With 240.6 calories per serving (1 Serving (256.0g)), MEDIUM BARBACOA TACO SKILLET SLOW-BRAISED BEEF, BLACK BEANS, THREE CHILE BARBACOA SAUCE, RED POTATOES, BARBACOA is a moderately calorie-dense food worth tracking if you're managing your intake. Carbohydrates are the primary energy source at 24.0g per serving (39.9% of calories), with a good 7.9g of dietary fiber. One thing to note: a single serving contains 650.2mg of sodium (28% of the daily recommended limit), which is significant if you're watching your salt intake.
Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
Ingredients
THREE CHILE BARBACOA SAUCE (WATER, FIRE-ROASTED TOMATOES, APPLE CIDER VINEGAR, ONIONS, ANCHO CHILE, GARLIC, EXPELLER PRESSED CANOLA OIL, CONTAINS LESS THAN 2% OF: GUAJILLO CHILE, TOMATO PASTE, SALT, MOLASSES, CANE SUGAR, CHIPOTLE CHILE, CHICKEN FLAVOR [CHICKEN BROTH, SALT, CHICKEN FAT], OREGANO, CUMIN, CINNAMON), BRAISED, SEASONED BEEF (BEEF, WATER, CONTAINS LESS THAN 2% OF: BROWN SUGAR, SEA SALT, SUNFLOWER LECITHIN, OLIVE OIL, DRIED ONION AND GARLIC, BLACK PEPPER, ROSEMARY, EXTRACTIVES OF ROSEMARY, CELERY, AND BLACK PEPPER), COOKED BLACK BEANS (WATER, BLACK BEANS), ONIONS, RED POTATOES, TOMATOES.% Daily Value
The following shows how one serving of MEDIUM BARBACOA TACO SKILLET SLOW-BRAISED BEEF, BLACK BEANS, THREE CHILE BARBACOA SAUCE, RED POTATOES, BARBACOA contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 240.6 kcal | 12% |
| Total Fat | 8.0 g | 10% |
| Saturated Fat | 2.5 g | 13% |
| Cholesterol | 46.1 mg | 15% |
| Sodium | 650.2 mg | 28% ⚠️ |
| Total Carbohydrate | 24.0 g | 9% |
| Dietary Fiber | 7.9 g | 28% ✅ |
| Protein | 18.0 g | 36% ✅ |
| Calcium | 58.9 mg | 5% |
| Iron | 3.3 mg | 18% |
| Potassium | 660.5 mg | 14% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calorie Analysis
MEDIUM BARBACOA TACO SKILLET SLOW-BRAISED BEEF, BLACK BEANS, THREE CHILE BARBACOA SAUCE, RED POTATOES, BARBACOA accounts for 12% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 39.9% of the calories.
Exercise Burn Time
How long would it take to burn off the 240.6 calories in MEDIUM BARBACOA TACO SKILLET SLOW-BRAISED BEEF, BLACK BEANS, THREE CHILE BARBACOA SAUCE, RED POTATOES, BARBACOA? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 18.2 min |
| Walking: 17 minutes per mile | 41.5 min |
| Cycling (Low Intensity) | 26.3 min |
| HIIT | 22.3 min |
| Mowing Lawn (Walking Moderate) | 35.9 min |
You can find more information on the calories burned doing popular exercises here.
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