Calories in WHITE CHEDDAR MADE FROM FRESH AT FREE COWS MILK

Serving Size: 1 Serving (100.0g)
Amount Per Serving
  • Calories 370.0
  • Total Fat 27.0 g
  • Saturated Fat 16.0 g
  • Cholesterol 105.0 mg
  • Sodium 430.0 mg
  • Potassium 84.0 mg
  • Total Carbohydrate 6.0 g
  • Dietary Fiber 11.0 g
  • Sugars 0.0 g
  • Protein 26.0 g
  • Vitamin A 0.0 IU
  • Vitamin B-12 0.0 µg
  • Vitamin B-6 0.0 mg
  • Vitamin C 0.0 mg
  • Vitamin D 0.0 IU
  • Vitamin E 0.0 mg
  • Calcium 646.0 mg
  • Copper 0.0 mg
  • Folate 0.0 µg
  • Iron 0.0 mg
  • Magnesium 0.0 mg
  • Manganese 0.0 mg
  • Niacin 0.0 mg
  • Pantothenic Acid 0.0 mg
  • Phosphorus 0.0 mg
  • Riboflavin 0.0 mg
  • Thiamin 0.0 mg
  • Zinc 0.0 mg

Note: The nutrition information for this food comes from the USDA Food Central Database. The data from the USDA is generally pretty accurate. However, please use the data on this page at your own risk. Daily values are based on a 2,000 calorie per day diet put forth by the FDA. Actual daily nutrient requirements may be different based on your gender, age, level of physical activity, medical issues and other factors.

Nutrition Summary

At 370.0 calories per serving (1 Serving (100.0g)), WHITE CHEDDAR MADE FROM FRESH AT FREE COWS MILK is a high-calorie food — portion size matters if you're monitoring your daily intake. The majority of its calories come from fat (27.0g, 65.7% of calories), including 16.0g of saturated fat. It's a good source of dietary fiber at 11.0g per serving (39% DV), which supports digestive health and helps keep you full.


Diet & Nutrition Tags

✅ Low Carb / Keto-Friendly ✅ High Protein ✅ High Fiber ⚠️ High Saturated Fat

Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.


Ingredients

WHITE CHEDDAR CHEESE (CULTURED PASTEURIZED MILK, SALT, ENZYMES).

% Daily Value

The following shows how one serving of WHITE CHEDDAR MADE FROM FRESH AT FREE COWS MILK contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.

Nutrient Amount % Daily Value
Calories 370.0 kcal 18.5%
Total Fat 27.0 g 35%
Saturated Fat 16.0 g 80%
Cholesterol 105.0 mg 35%
Sodium 430.0 mg 19%
Total Carbohydrate 6.0 g 2%
Dietary Fiber 11.0 g 39% ✅
Protein 26.0 g 52% ✅
Calcium 646.0 mg 50%
Potassium 84.0 mg 2%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


Calorie Analysis

WHITE CHEDDAR MADE FROM FRESH AT FREE COWS MILK accounts for 18.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 65.7% of the calories.

Fat 65.7%
Protein 28.1%
Fat 65.7% Carbs 6.5% Protein 28.1%

Exercise Burn Time

How long would it take to burn off the 370.0 calories in WHITE CHEDDAR MADE FROM FRESH AT FREE COWS MILK? The table below shows burn time for a 170-pound person doing common exercises.

Exercise Minutes to Burn
Running: 10 minutes per mile 28.0 min
Walking: 17 minutes per mile 63.8 min
Cycling (Low Intensity) 40.5 min
HIIT 34.3 min
House Cleaning 100.0 min

You can find more information on the calories burned doing popular exercises here.



Other Food Calorie Information


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