Calories in Ramen Noodle Soup with Shrimp, Shrimp

📏 Serving Size: 1 Serving (64.0g)

🧪 Nutrition Facts

Amount Per Serving
  • Calories 289.9
  • Total Fat 11.0 g
  • Saturated Fat 5.0 g
  • Cholesterol 5.1 mg
  • Sodium 1050.2 mg
  • Potassium 410.2 mg
  • Total Carbohydrate 41.0 g
  • Dietary Fiber 1.0 g
  • Sugars 2.0 g
  • Protein 7.0 g
Vitamins & Minerals
  • Vitamin A 0.0 IU
  • Vitamin B-12 0.0 µg
  • Vitamin B-6 0.0 mg
  • Vitamin C 0.0 mg
  • Vitamin D 0.0 IU
  • Vitamin E 0.0 mg
  • Calcium 0.0 mg
  • Copper 0.0 mg
  • Folate 0.0 µg
  • Iron 2.6 mg
  • Magnesium 0.0 mg
  • Manganese 0.0 mg
  • Niacin 0.0 mg
  • Pantothenic Acid 0.0 mg
  • Phosphorus 0.0 mg
  • Riboflavin 0.0 mg
  • Thiamin 0.0 mg
  • Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.

📋 Nutrition Summary

With 289.9 calories per serving (1 Serving (64.0g)), Ramen Noodle Soup with Shrimp, Shrimp is a moderately calorie-dense food worth tracking if you're managing your intake. Carbohydrates are the primary energy source at 41.0g per serving (56.4% of calories). One thing to note: a single serving contains 1050.2mg of sodium (46% of the daily recommended limit), which is significant if you're watching your salt intake.

🏷️ Diet & Nutrition Tags

⚠️ High Sodium

Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.

📝 Ingredients

Enriched Flour (wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Vegetable Oil (palm Oil, Rice Bran Oil, Sesame Oil), Salt, Contains Less than 2% of Autolyzed Yeast Extract, Caramel Color, Citric Acid, Concentrated Chicken Stock, Concentrated Pork Stock, Corn Syrup Solids, Dextrose, Disodium Guanylate, Disodium Inosinate, Disodium Succinate, Dried Bamboo Shoot, Dried Carrot Flake, Dried Green Onion, Dried Shrimp, Egg White, Garlic Powder, Hydrolyzed Corn Gluten, Hydrolyzed Corn Protein, Hydrolyzed Soy Protein, Lactose, Maltodextrin, Natural Flavor, Onion Powder, Potassium Carbonate, Potassium Chloride, Shrimp Powder, Sodium Alginate, Sodium Carbonate, Sodium Tripolyphosphate, Soy Sauce Solids (wheat, Soybeans, Salt), Spice, Succinic Acid, Sugar, Tbhq (preservative).

🔬 Ingredient Analysis

⚠️ Artificial Preservatives ⚠️ Artificial Colours ⚠️ Emulsifiers / Stabilisers ⚠️ Flavour Enhancers ℹ️ Fortified / Enriched

Artificial Preservatives: Tbhq

Artificial Colours: Caramel Color

Emulsifiers / Stabilisers: Sodium Alginate, Sodium Tripolyphosphate

Flavour Enhancers: Disodium Guanylate, Disodium Inosinate, Yeast Extract, Autolyzed Yeast, Autolyzed Yeast Extract, Hydrolyzed Soy Protein, Hydrolyzed Corn Protein

Fortification / Enrichment Agents: Reduced Iron, Niacin, Thiamine Mononitrate, Riboflavin, Folic Acid

Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice. Fortification agents are synthetic vitamins or minerals added to restore nutrients lost during processing or to boost nutritional content. They are added for public health reasons and are widely considered safe.

📊 % Daily Value

The following shows how one serving of Ramen Noodle Soup with Shrimp, Shrimp contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.

Nutrient Amount % Daily Value
Calories289.9 kcal14.5%
Total Fat11.0 g14%
Saturated Fat5.0 g25%
Cholesterol5.1 mg2%
Sodium1050.2 mg46% ⚠️
Total Carbohydrate41.0 g15%
Dietary Fiber1.0 g4%
Protein7.0 g14%
Iron2.6 mg14%
Potassium410.2 mg9%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

🔥 Calorie Analysis

Ramen Noodle Soup with Shrimp, Shrimp accounts for 14.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 56.4% of the calories.

Fat 34%
Carbs 56.4%
Fat 34% Carbs 56.4% Protein 9.6%

🏃 Exercise Burn Time

How long would it take to burn off the 289.9 calories in Ramen Noodle Soup with Shrimp, Shrimp? The table below shows burn time for a 170-pound person doing common exercises.

Exercise Minutes to Burn
Running: 10 minutes per mile 21.9 min
Walking: 17 minutes per mile 50.0 min
Cycling (Low Intensity) 31.7 min
HIIT 26.9 min
Kayaking 42.4 min

Find more information on calories burned doing popular exercises.

📰 Featured Blog Post

Salmon vs Tuna: Nutrition Compared Salmon vs Tuna: Nutrition Compared

Salmon and tuna are two of the most consumed fish globally, and both are frequently cited as healthy food choices. But when you put them side by side nutritionally, they are quite different — and the right choice depends on what you are trying to achieve with your diet. This is part of our Fish Nutrition Complete Guide.

Read Post →