Calories in GOURMET POPCORN, DARK CHOCOLATE PUMPKIN PIE

Serving Size: 1 Serving (40.0g)
Amount Per Serving
  • Calories 180.0
  • Total Fat 6.0 g
  • Saturated Fat 4.0 g
  • Cholesterol 10.0 mg
  • Sodium 130.0 mg
  • Potassium 0.0 mg
  • Total Carbohydrate 31.0 g
  • Dietary Fiber 1.0 g
  • Sugars 19.0 g
  • Protein 1.0 g
  • Vitamin A 200.0 IU
  • Vitamin B-12 0.0 µg
  • Vitamin B-6 0.0 mg
  • Vitamin C 0.0 mg
  • Vitamin D 0.0 IU
  • Vitamin E 0.0 mg
  • Calcium 0.0 mg
  • Copper 0.0 mg
  • Folate 0.0 µg
  • Iron 0.4 mg
  • Magnesium 0.0 mg
  • Manganese 0.0 mg
  • Niacin 0.0 mg
  • Pantothenic Acid 0.0 mg
  • Phosphorus 0.0 mg
  • Riboflavin 0.0 mg
  • Thiamin 0.0 mg
  • Zinc 0.0 mg

Note: The nutrition information for this food comes from the USDA Food Central Database. The data from the USDA is generally pretty accurate. However, please use the data on this page at your own risk. Daily values are based on a 2,000 calorie per day diet put forth by the FDA. Actual daily nutrient requirements may be different based on your gender, age, level of physical activity, medical issues and other factors.

Nutrition Summary

With 180.0 calories per serving (1 Serving (40.0g)), GOURMET POPCORN, DARK CHOCOLATE PUMPKIN PIE is a moderately calorie-dense food worth tracking if you're managing your intake. Carbohydrates are the primary energy source at 31.0g per serving (68.1% of calories), of which 19.0g are sugars.


Diet & Nutrition Tags

⚠️ High Sugar

Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.


Ingredients

CORN SYRUP, SUGAR, DARK CHOCOLATE (CHOCOLATE LIQUOR, SUGAR, COCOA BUTTER, BUTTER OIL [MILK], SOY LECITHIN, VANILLA, MILK TRACES), POPCORN, BUTTER (CREAM [MILK], SALT), WATER, NATURAL FLAVOR (WITH SUCROSE, DEXTROSE, FRUCTOSE, MILK), HONEY, BROWN SUGAR, SALT, PUMPKIN, SOY LECITHIN, GINGER, CLOVES, BHA/BHT IN CORN OIL TO RETARD OXIDATION.

% Daily Value

The following shows how one serving of GOURMET POPCORN, DARK CHOCOLATE PUMPKIN PIE contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.

Nutrient Amount % Daily Value
Calories 180.0 kcal 9%
Total Fat 6.0 g 8%
Saturated Fat 4.0 g 20%
Cholesterol 10.0 mg 3%
Sodium 130.0 mg 6%
Total Carbohydrate 31.0 g 11%
Dietary Fiber 1.0 g 4%
Protein 1.0 g 2%
Iron 0.4 mg 2%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


Calorie Analysis

GOURMET POPCORN, DARK CHOCOLATE PUMPKIN PIE accounts for 9% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 68.1% of the calories.

Fat 29.7%
Carbs 68.1%
Fat 29.7% Carbs 68.1% Protein 2.2%

Exercise Burn Time

How long would it take to burn off the 180.0 calories in GOURMET POPCORN, DARK CHOCOLATE PUMPKIN PIE? The table below shows burn time for a 170-pound person doing common exercises.

Exercise Minutes to Burn
Running: 10 minutes per mile 13.6 min
Walking: 17 minutes per mile 31.1 min
Cycling (Low Intensity) 19.7 min
HIIT 16.7 min
Rowing 24.4 min

You can find more information on the calories burned doing popular exercises here.



Other Food Calorie Information


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