🧪 Nutrition Facts
- Calories 279.9
- Total Fat 9.0 g
- Saturated Fat 3.5 g
- Cholesterol 50.2 mg
- Sodium 410.1 mg
- Potassium 140.4 mg
- Total Carbohydrate 39.0 g
- Dietary Fiber 2.0 g
- Sugars 2.0 g
- Protein 10.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 80.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.8 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
📋 Nutrition Summary
With 279.9 calories per serving (1 Serving (93.0g)), Three Cheese & Asparagus Ravioli with Asparagus, and Grana Padano, Ricotta & Parmesan Cheeses, Three Cheese & Asparagus is a moderately calorie-dense food worth tracking if you're managing your intake. Carbohydrates are the primary energy source at 39.0g per serving (56.3% of calories), with a good 2.0g of dietary fiber.
📝 Ingredients
Dough: Ground Durum Wheat, Eggs, Water. Filling: Wheat Flour, Ricotta Cheese (whey, Milk, Cream, Vinegar, Salt), Asparagus, Cream, Parmesan Cheese (cultured Milk, Salt, Enzymes), Canola Oil, Low-Moisture Part Skim Mozzarella Cheese (cultured Part-Skim Milk, Salt, Enzymes), Water, Skim Milk, Extra Virgin Olive Oil, Salt, Garlic Puree, Sugar, Grana Padano Cheese (cultured Part Skimmed Cow's Milk, Salt, Enzymes, Egg White Lysozyme), Yeast, Sunflower Oil, Spice, Carrageenan.
🔬 Ingredient Analysis
Artificial Preservatives: Lysozyme
Emulsifiers / Stabilisers: Carrageenan
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
📊 % Daily Value
The following shows how one serving of Three Cheese & Asparagus Ravioli with Asparagus, and Grana Padano, Ricotta & Parmesan Cheeses, Three Cheese & Asparagus contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 279.9 kcal | 14% |
| Total Fat | 9.0 g | 12% |
| Saturated Fat | 3.5 g | 17% |
| Cholesterol | 50.2 mg | 17% |
| Sodium | 410.1 mg | 18% |
| Total Carbohydrate | 39.0 g | 14% |
| Dietary Fiber | 2.0 g | 7% |
| Protein | 10.0 g | 20% |
| Calcium | 80.0 mg | 6% |
| Iron | 0.8 mg | 4% |
| Potassium | 140.4 mg | 3% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
🔥 Calorie Analysis
Three Cheese & Asparagus Ravioli with Asparagus, and Grana Padano, Ricotta & Parmesan Cheeses, Three Cheese & Asparagus accounts for 14% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 56.3% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 279.9 calories in Three Cheese & Asparagus Ravioli with Asparagus, and Grana Padano, Ricotta & Parmesan Cheeses, Three Cheese & Asparagus? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 21.2 min |
| Walking: 17 minutes per mile | 48.3 min |
| Cycling (Low Intensity) | 30.6 min |
| HIIT | 25.9 min |
| Basketball: General | 46.0 min |
Find more information on calories burned doing popular exercises.
