Calories in SPROUTED WHOLE GRAINS DINNER ROLLS, SPROUTED WHOLE GRAINS

Serving Size: 1 Serving (43.0g)
Amount Per Serving
  • Calories 120.0
  • Total Fat 2.5 g
  • Saturated Fat 0.0 g
  • Cholesterol 0.0 mg
  • Sodium 239.9 mg
  • Potassium 129.9 mg
  • Total Carbohydrate 21.0 g
  • Dietary Fiber 4.0 g
  • Sugars 2.0 g
  • Protein 6.0 g
  • Vitamin A 0.0 IU
  • Vitamin B-12 0.0 µg
  • Vitamin B-6 0.0 mg
  • Vitamin C 0.0 mg
  • Vitamin D 0.0 IU
  • Vitamin E 0.0 mg
  • Calcium 0.0 mg
  • Copper 0.0 mg
  • Folate 0.0 µg
  • Iron 0.9 mg
  • Magnesium 0.0 mg
  • Manganese 0.0 mg
  • Niacin 0.0 mg
  • Pantothenic Acid 0.0 mg
  • Phosphorus 0.0 mg
  • Riboflavin 0.0 mg
  • Thiamin 0.0 mg
  • Zinc 0.0 mg

Note: The nutrition information for this food comes from the USDA Food Central Database. The data from the USDA is generally pretty accurate. However, please use the data on this page at your own risk. Daily values are based on a 2,000 calorie per day diet put forth by the FDA. Actual daily nutrient requirements may be different based on your gender, age, level of physical activity, medical issues and other factors.

Nutrition Summary

SPROUTED WHOLE GRAINS DINNER ROLLS, SPROUTED WHOLE GRAINS contains 120.0 calories per serving (1 Serving (43.0g)), a moderate amount that fits easily into most daily calorie goals. Carbohydrates are the primary energy source at 21.0g per serving (64.4% of calories), with a good 4.0g of dietary fiber.


Diet & Nutrition Tags

✅ Low Fat

Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.


Ingredients

SPROUTED WHOLE GRAINS (WHEAT BERRIES, QUINOA, MILLET, OAT GROATS, BARLEY, RYE BERRIES, AMARANTH), WATER, WHOLE WHEAT FLOUR, WHEAT GLUTEN, SUNFLOWER OIL, AGAVE SYRUP, YEAST, CONTAINS 2% OR LESS OF: OAT FIBER, NATURAL FLAVOR, SALT, CULTURED WHEAT FLOUR, PRUNE JUICE CONCENTRATE, MOLASSES.

% Daily Value

The following shows how one serving of SPROUTED WHOLE GRAINS DINNER ROLLS, SPROUTED WHOLE GRAINS contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.

Nutrient Amount % Daily Value
Calories 120.0 kcal 6%
Total Fat 2.5 g 3%
Sodium 239.9 mg 10%
Total Carbohydrate 21.0 g 8%
Dietary Fiber 4.0 g 14%
Protein 6.0 g 12%
Iron 0.9 mg 5%
Potassium 129.9 mg 3%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


Calorie Analysis

SPROUTED WHOLE GRAINS DINNER ROLLS, SPROUTED WHOLE GRAINS accounts for 6% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 64.4% of the calories.

Fat 17.2%
Carbs 64.4%
Protein 18.4%
Fat 17.2% Carbs 64.4% Protein 18.4%

Exercise Burn Time

How long would it take to burn off the 120.0 calories in SPROUTED WHOLE GRAINS DINNER ROLLS, SPROUTED WHOLE GRAINS? The table below shows burn time for a 170-pound person doing common exercises.

Exercise Minutes to Burn
Running: 10 minutes per mile 9.1 min
Walking: 17 minutes per mile 20.7 min
Cycling (Low Intensity) 13.1 min
HIIT 11.1 min
Cycling (High Intensity) 7.4 min

You can find more information on the calories burned doing popular exercises here.



Other Food Calorie Information


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