Calories in SPROUTED 7 WHOLE GRAINS RYE BREAD, 7 WHOLE GRAINS RYE

Serving Size: 1 Serving (28.0g)
Amount Per Serving
  • Calories 59.9
  • Total Fat 1.0 g
  • Saturated Fat 0.0 g
  • Cholesterol 0.0 mg
  • Sodium 159.9 mg
  • Potassium 0.0 mg
  • Total Carbohydrate 12.0 g
  • Dietary Fiber 3.0 g
  • Sugars 1.0 g
  • Protein 4.0 g
  • Vitamin A 0.0 IU
  • Vitamin B-12 0.0 µg
  • Vitamin B-6 0.0 mg
  • Vitamin C 0.0 mg
  • Vitamin D 0.0 IU
  • Vitamin E 0.0 mg
  • Calcium 0.0 mg
  • Copper 0.0 mg
  • Folate 0.0 µg
  • Iron 0.8 mg
  • Magnesium 0.0 mg
  • Manganese 0.0 mg
  • Niacin 0.0 mg
  • Pantothenic Acid 0.0 mg
  • Phosphorus 0.0 mg
  • Riboflavin 0.0 mg
  • Thiamin 0.0 mg
  • Zinc 0.0 mg

Note: The nutrition information for this food comes from the USDA Food Central Database. The data from the USDA is generally pretty accurate. However, please use the data on this page at your own risk. Daily values are based on a 2,000 calorie per day diet put forth by the FDA. Actual daily nutrient requirements may be different based on your gender, age, level of physical activity, medical issues and other factors.

Nutrition Summary

SPROUTED 7 WHOLE GRAINS RYE BREAD, 7 WHOLE GRAINS RYE contains 59.9 calories per serving (1 Serving (28.0g)), a moderate amount that fits easily into most daily calorie goals. Carbohydrates are the primary energy source at 12.0g per serving (65.8% of calories), with a good 3.0g of dietary fiber.


Diet & Nutrition Tags

✅ Low Fat ✅ Low Calorie

Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.


Ingredients

SPROUTED WHOLE GRAINS (WHEAT BERRIES, QUINOA, MILLET, OAT GROATS, BARLEY, RYE BERRIES, AMARANTH), WATER, WHEAT GLUTEN, WHOLE WHEAT FLOUR, ORGANIC HONEY, OAT FIBER, YEAST, WHOLE CARAWAY SEED, GROUND CARAWAY SEED, NATURAL FLAVOR, CULTURED WHEAT FLOUR, SALT, PRUNE JUICE CONCENTRATE, MOLASSES, SUNFLOWER OIL.

% Daily Value

The following shows how one serving of SPROUTED 7 WHOLE GRAINS RYE BREAD, 7 WHOLE GRAINS RYE contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.

Nutrient Amount % Daily Value
Calories 59.9 kcal 3%
Total Fat 1.0 g 1%
Sodium 159.9 mg 7%
Total Carbohydrate 12.0 g 4%
Dietary Fiber 3.0 g 11%
Protein 4.0 g 8%
Iron 0.8 mg 4%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


Calorie Analysis

SPROUTED 7 WHOLE GRAINS RYE BREAD, 7 WHOLE GRAINS RYE accounts for 3% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 65.8% of the calories.

Carbs 65.8%
Protein 21.9%
Fat 12.3% Carbs 65.8% Protein 21.9%

Exercise Burn Time

How long would it take to burn off the 59.9 calories in SPROUTED 7 WHOLE GRAINS RYE BREAD, 7 WHOLE GRAINS RYE? The table below shows burn time for a 170-pound person doing common exercises.

Exercise Minutes to Burn
Running: 10 minutes per mile 4.5 min
Walking: 17 minutes per mile 10.3 min
Cycling (Low Intensity) 6.6 min
HIIT 5.6 min
Racquetball 6.3 min

You can find more information on the calories burned doing popular exercises here.



Other Food Calorie Information


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