Calories in CHEF BOYARDEE, MAC & CHEESE, PASTA IN CHEESE SAUCE, CHEF BOYARDEE, MAC & CHEESE, PASTA IN CHEESE SAUCE
- Calories 179.8
- Total Fat 8.0 g
- Saturated Fat 4.5 g
- Cholesterol 10.1 mg
- Sodium 660.5 mg
- Potassium 0.0 mg
- Total Carbohydrate 21.0 g
- Dietary Fiber 3.0 g
- Sugars 2.0 g
- Protein 7.0 g
- Vitamin A 101.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 1.2 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 250.5 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.7 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Nutrition Summary
With 179.8 calories per serving (1 Serving (202.0g)), CHEF BOYARDEE, MAC & CHEESE, PASTA IN CHEESE SAUCE, CHEF BOYARDEE, MAC & CHEESE, PASTA IN CHEESE SAUCE is a moderately calorie-dense food worth tracking if you're managing your intake. Carbohydrates are the primary energy source at 21.0g per serving (45.7% of calories), with a good 3.0g of dietary fiber. One thing to note: a single serving contains 660.5mg of sodium (29% of the daily recommended limit), which is significant if you're watching your salt intake.
Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
Ingredients
WATER, MACARONI (DURUM SEMOLINA, EGG WHITES), PROCESSED CHEESE FOOD CHEDDAR CHEESE GLUCOSE FRUCTOSE AND/OR SUGAR, POWDERED SWEET CREAM, MARGARINE (CONTAINS SOY LECITHIN), MODIFIED CORN STARCH, SEA SALT, NATURAL CHEESE FLAVOR, MILK INGREDIENT NATURAL BUTTER CHEDDAR FLAVOR SODIUM PHOSPHATE, COLOR (CONTAINS TARTRAZINE).% Daily Value
The following shows how one serving of CHEF BOYARDEE, MAC & CHEESE, PASTA IN CHEESE SAUCE, CHEF BOYARDEE, MAC & CHEESE, PASTA IN CHEESE SAUCE contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 179.8 kcal | 9% |
| Total Fat | 8.0 g | 10% |
| Saturated Fat | 4.5 g | 23% |
| Cholesterol | 10.1 mg | 3% |
| Sodium | 660.5 mg | 29% ⚠️ |
| Total Carbohydrate | 21.0 g | 8% |
| Dietary Fiber | 3.0 g | 11% |
| Protein | 7.0 g | 14% |
| Vitamin C | 1.2 mg | 1% |
| Calcium | 250.5 mg | 19% |
| Iron | 0.7 mg | 4% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calorie Analysis
CHEF BOYARDEE, MAC & CHEESE, PASTA IN CHEESE SAUCE, CHEF BOYARDEE, MAC & CHEESE, PASTA IN CHEESE SAUCE accounts for 9% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 45.7% of the calories.
Exercise Burn Time
How long would it take to burn off the 179.8 calories in CHEF BOYARDEE, MAC & CHEESE, PASTA IN CHEESE SAUCE, CHEF BOYARDEE, MAC & CHEESE, PASTA IN CHEESE SAUCE? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 13.6 min |
| Walking: 17 minutes per mile | 31.0 min |
| Cycling (Low Intensity) | 19.7 min |
| HIIT | 16.7 min |
| Running: 7 minutes per mile | 10.7 min |
You can find more information on the calories burned doing popular exercises here.
Other Food Calorie Information
- Calories In CHEF JOHN'S TOMATO BASIL MASTERPIECE ULTRA-PREMIUM PASTA SAUCE, CHEF JOHN'S TOMATO BASIL MASTERPIECE
- Calories In CHEF BOYARDEE, NHL PASTA SHAPES IN TOMATO SAUCE, CHEF BOYARDEE, NHL PASTA SHAPES IN TOMATO SAUCE
- Calories In CHEF BOYARDEE, MINIS SPAGHETTI WITH MEATBALLS, CHEF BOYARDEE, MINIS SPAGHETTI WITH MEATBALLS
- Calories In CHEF BOYARDEE, MACARONI WITH CHEESE SAUCE, CHEF BOYARDEE, MACARONI WITH CHEESE SAUCE
- Calories In CHEF BOYARDEE, RIGATONI, MACARONI IN TOMATO & MEAT SAUCE, CHEF BOYARDEE, RIGATONI, MACARONI IN TOMATO & MEAT SAUCE
- Calories In CHEF BOYARDEE, BEEF RAVIOLI IN TOMATO & MEAT SAUCE, CHEF BOYARDEE, BEEF RAVIOLI IN TOMATO & MEAT SAUCE
Recent Featured Blog
Zinc-Rich Foods To Add To Your Diet
