Calories in CHEF BOYARDEE, MACARONI WITH CHEESE SAUCE, CHEF BOYARDEE, MACARONI WITH CHEESE SAUCE
- Calories 209.9
- Total Fat 8.0 g
- Saturated Fat 5.0 g
- Cholesterol 14.8 mg
- Sodium 750.5 mg
- Potassium 0.0 mg
- Total Carbohydrate 25.0 g
- Dietary Fiber 4.0 g
- Sugars 2.0 g
- Protein 8.0 g
- Vitamin A 99.6 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 250.2 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 1.8 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Nutrition Summary
With 209.9 calories per serving (1 Serving (212.0g)), CHEF BOYARDEE, MACARONI WITH CHEESE SAUCE, CHEF BOYARDEE, MACARONI WITH CHEESE SAUCE is a moderately calorie-dense food worth tracking if you're managing your intake. Carbohydrates are the primary energy source at 25.0g per serving (49% of calories), with a good 4.0g of dietary fiber. One thing to note: a single serving contains 750.5mg of sodium (33% of the daily recommended limit), which is significant if you're watching your salt intake.
Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
Ingredients
WATER, ENRICHED MACARONI [ DURUM SEMOLINA, EGG WHITES, GLYCERYL MONOSTERATE], PROCESSED CHEESE FOOD, CHEDDAR CHEESE, GLUCOSE-FRUCTOSE AND/OR SUGAR, POWDERED SWEET CREAM, MARGARINE (CONTAINS SOY LECITHIN), MODIFIED CORN STARCH, SEA SALTS, NATURAL CHEESE FLAVOUR, MILK INGREDIENTS, NATURAL BUTTER CHEDDAR FLAVOUR, SODIUM PHOSPHATE, COLOUR [ CONTAINS TARTRAZINE].% Daily Value
The following shows how one serving of CHEF BOYARDEE, MACARONI WITH CHEESE SAUCE, CHEF BOYARDEE, MACARONI WITH CHEESE SAUCE contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 209.9 kcal | 10.5% |
| Total Fat | 8.0 g | 10% |
| Saturated Fat | 5.0 g | 25% |
| Cholesterol | 14.8 mg | 5% |
| Sodium | 750.5 mg | 33% ⚠️ |
| Total Carbohydrate | 25.0 g | 9% |
| Dietary Fiber | 4.0 g | 14% |
| Protein | 8.0 g | 16% |
| Calcium | 250.2 mg | 19% |
| Iron | 1.8 mg | 10% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calorie Analysis
CHEF BOYARDEE, MACARONI WITH CHEESE SAUCE, CHEF BOYARDEE, MACARONI WITH CHEESE SAUCE accounts for 10.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 49% of the calories.
Exercise Burn Time
How long would it take to burn off the 209.9 calories in CHEF BOYARDEE, MACARONI WITH CHEESE SAUCE, CHEF BOYARDEE, MACARONI WITH CHEESE SAUCE? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 15.9 min |
| Walking: 17 minutes per mile | 36.2 min |
| Cycling (Low Intensity) | 23.0 min |
| HIIT | 19.4 min |
| Running: 11 minutes per mile | 17.3 min |
You can find more information on the calories burned doing popular exercises here.
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