Calories in Chef Boyardee, Beef Ravioli in Tomato & Meat Sauce, Chef Boyardee, Beef Ravioli in Tomato & Meat Sauce

Serving Size: 1 Serving (198.0g)
Amount Per Serving
  • Calories 160.4
  • Total Fat 5.0 g
  • Saturated Fat 2.0 g
  • Cholesterol 9.9 mg
  • Sodium 599.9 mg
  • Potassium 439.6 mg
  • Total Carbohydrate 23.0 g
  • Dietary Fiber 2.0 g
  • Sugars 4.0 g
  • Protein 6.0 g
  • Vitamin A 200.0 IU
  • Vitamin B-12 0.0 µg
  • Vitamin B-6 0.0 mg
  • Vitamin C 0.0 mg
  • Vitamin D 0.0 IU
  • Vitamin E 0.0 mg
  • Calcium 0.0 mg
  • Copper 0.0 mg
  • Folate 0.0 µg
  • Iron 1.8 mg
  • Magnesium 0.0 mg
  • Manganese 0.0 mg
  • Niacin 0.0 mg
  • Pantothenic Acid 0.0 mg
  • Phosphorus 0.0 mg
  • Riboflavin 0.0 mg
  • Thiamin 0.0 mg
  • Zinc 0.0 mg

Note: The nutrition information for this food comes from the USDA Food Central Database. The data from the USDA is generally pretty accurate. However, please use the data on this page at your own risk. Daily values are based on a 2,000 calorie per day diet put forth by the FDA. Actual daily nutrient requirements may be different based on your gender, age, level of physical activity, medical issues and other factors.

Nutrition Summary

With 160.4 calories per serving (1 Serving (198.0g)), Chef Boyardee, Beef Ravioli in Tomato & Meat Sauce, Chef Boyardee, Beef Ravioli in Tomato & Meat Sauce is a moderately calorie-dense food worth tracking if you're managing your intake. Carbohydrates are the primary energy source at 23.0g per serving (57.1% of calories). It contains 1.8mg of iron (10% DV), which plays a key role in oxygen transport and energy metabolism.


Ingredients

Tomatoes (tomato Puree, Water), Water, Enriched Flour (wheat Flour, Malted Barley Flour, Niacin, Reduced Iron, Thiamine Mononitrate [vitamin B1], Riboflavin [vitamin B2], Folic Acid), Beef Crackermeal (enriched Wheat Flour (bleached Wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin Folic Acid), May Also Contain Guar Gum, Less than 2% of: High Fructose Corn Syrup, Sea Salt, Textured Vegetable Protein (soy Flour, Soy Protein Concentrate, Caramel Color), Modified Corn Starch, Salt, Soybean Oil, Carrots, Dehydrated Onion, Potassium Chloride, Caramel Color, Ammonium Chloride, Citric Acid, Flavorings, Yeast Extract, Enzyme Modified Cheese (cheddar Cheese [pasteurized Milk, Cultures, Salt, Enzymes], Cream, Water, Salt Sodium Phosphate, Xanthan Gum, Carotenal (color]), Lactic Acid.

Ingredient Analysis

⚠️ Artificial Colours ⚠️ Emulsifiers / Stabilisers ⚠️ Flavour Enhancers ℹ️ Fortified / Enriched

Artificial Colours detected: Caramel Color

Emulsifiers / Stabilisers detected: Xanthan Gum, Guar Gum, Modified Corn Starch

Flavour Enhancers detected: Yeast Extract, Textured Vegetable Protein

Fortification / Enrichment agents detected: Reduced Iron, Niacin, Thiamine Mononitrate, Riboflavin, Folic Acid

Detected additives are based on the ingredient list provided in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice. Fortification agents are synthetic vitamins or minerals added to restore nutrients lost during processing or to boost nutritional content. They are added for public health reasons and are widely considered safe.


% Daily Value

The following shows how one serving of Chef Boyardee, Beef Ravioli in Tomato & Meat Sauce, Chef Boyardee, Beef Ravioli in Tomato & Meat Sauce contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.

Nutrient Amount % Daily Value
Calories 160.4 kcal 8%
Total Fat 5.0 g 6%
Saturated Fat 2.0 g 10%
Cholesterol 9.9 mg 3%
Sodium 599.9 mg 26%
Total Carbohydrate 23.0 g 8%
Dietary Fiber 2.0 g 7%
Protein 6.0 g 12%
Iron 1.8 mg 10%
Potassium 439.6 mg 9%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


Calorie Analysis

Chef Boyardee, Beef Ravioli in Tomato & Meat Sauce, Chef Boyardee, Beef Ravioli in Tomato & Meat Sauce accounts for 8% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 57.1% of the calories.

Fat 28%
Carbs 57.1%
Fat 28% Carbs 57.1% Protein 14.9%

Exercise Burn Time

How long would it take to burn off the 160.4 calories in Chef Boyardee, Beef Ravioli in Tomato & Meat Sauce, Chef Boyardee, Beef Ravioli in Tomato & Meat Sauce? The table below shows burn time for a 170-pound person doing common exercises.

Exercise Minutes to Burn
Running: 10 minutes per mile 12.1 min
Walking: 17 minutes per mile 27.7 min
Cycling (Low Intensity) 17.5 min
HIIT 14.9 min
Lifting Weights 24.8 min

You can find more information on the calories burned doing popular exercises here.



Other Food Calorie Information


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