Calories in Rockin' Grains Organic English Muffins, Rockin' Grains

Rockin' Grains Organic English Muffins, Rockin' Grains contains 140.1 calories per serving (1 Serving (62.0g)), a moderate amount that fits easily into most daily calorie goals. Carbohydrates are the primary energy source at 26.0g per serving (73.5% of calories), with a good 3.0g of dietary fiber.

Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.

Water, Organic Whole Wheat Flour, Organic Wheat Flour, Organic Whole Wheat Meal, Contains 2% or Less of Each of the Following: Organic Malted Barley Extract, Sea Salt, Organic Wheat Gluten, Yeast, Organic Vinegar, Organic Cane Sugar, Organic Brown Flax Seeds, Organic Sunflower Seeds, Organic Cultured Wheat Flour, Organic Expeller Pressed Canola Oil, Organic Hulled Millet, Organic Quinoa, Organic White Sesame Seeds, Organic Maltodextrin, Organic Cultured Dextrose, Citric Acid, Ascorbic Acid, Enzymes, Organic Cultured Wheat Flour (organic Wheat Flour, Organic Vinegar, Natural Flavor).

Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice. Fortification agents are synthetic vitamins or minerals added to restore nutrients lost during processing or to boost nutritional content. They are added for public health reasons and are widely considered safe.

The following shows how one serving of Rockin' Grains Organic English Muffins, Rockin' Grains contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Rockin' Grains Organic English Muffins, Rockin' Grains accounts for 7% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 73.5% of the calories.

How long would it take to burn off the 140.1 calories in Rockin' Grains Organic English Muffins, Rockin' Grains? The table below shows burn time for a 170-pound person doing common exercises.

Find more information on calories burned doing popular exercises.

Salmon and tilapia are both widely eaten, affordable, and considered healthy choices — but they represent opposite ends of the fish nutrition spectrum. Salmon is a fatty oily fish packed with omega-3s and calories, while tilapia is one of the leanest white fish available.