Calories in GRILLED ZUCCHINI, BUTTERNUT SQUASH & TOMATOES WITH QUINOA DUO QUINOA BLENDS, GRILLED ZUCCHINI, BUTTERNUT SQUASH & TOMATOES

Note: The nutrition information for this food comes from the USDA Food Central Database. The data from the USDA is generally pretty accurate. However, please use the data on this page at your own risk. Daily values are based on a 2,000 calorie per day diet put forth by the FDA. Actual daily nutrient requirements may be different based on your gender, age, level of physical activity, medical issues and other factors.

Nutrition Summary

GRILLED ZUCCHINI, BUTTERNUT SQUASH & TOMATOES WITH QUINOA DUO QUINOA BLENDS, GRILLED ZUCCHINI, BUTTERNUT SQUASH & TOMATOES contains 120.7 calories per serving (1 Serving (142.0g)), a moderate amount that fits easily into most daily calorie goals. Carbohydrates are the primary energy source at 16.0g per serving (53% of calories).

Ingredients

GRILLED ZUCCHINI, BUTTERNUT SQUASH, WHITE QUINOA (WATER, WHITE QUINOA), RED QUINOA (WATER, RED QUINOA), TOMATOES, SEASONING (LEMON JUICE, SUNFLOWER OIL, EXTRA VIRGIN OLIVE OIL, SALT, GARLIC, ONION, CHILI PEPPER).

% Daily Value

The following shows how one serving of GRILLED ZUCCHINI, BUTTERNUT SQUASH & TOMATOES WITH QUINOA DUO QUINOA BLENDS, GRILLED ZUCCHINI, BUTTERNUT SQUASH & TOMATOES contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.

Nutrient	Amount	% Daily Value
Calories	120.7 kcal	6%
Total Fat	5.0 g	6%
Saturated Fat	1.0 g	5%
Sodium	400.4 mg	17%
Total Carbohydrate	16.0 g	6%
Dietary Fiber	2.0 g	7%
Protein	2.0 g	4%
Calcium	29.8 mg	2%
Iron	0.9 mg	5%
Potassium	170.4 mg	4%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calorie Analysis

GRILLED ZUCCHINI, BUTTERNUT SQUASH & TOMATOES WITH QUINOA DUO QUINOA BLENDS, GRILLED ZUCCHINI, BUTTERNUT SQUASH & TOMATOES accounts for 6% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 53% of the calories.

Exercise Burn Time

How long would it take to burn off the 120.7 calories in GRILLED ZUCCHINI, BUTTERNUT SQUASH & TOMATOES WITH QUINOA DUO QUINOA BLENDS, GRILLED ZUCCHINI, BUTTERNUT SQUASH & TOMATOES? The table below shows burn time for a 170-pound person doing common exercises.

Exercise	Minutes to Burn
Running: 10 minutes per mile	9.1 min
Walking: 17 minutes per mile	20.8 min
Cycling (Low Intensity)	13.2 min
HIIT	11.2 min
Swimming (Low Intensity)	15.3 min

You can find more information on the calories burned doing popular exercises here.

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