Calories in DOUBLE CHEDDAR BROCCOLI SOUP, DOUBLE CHEDDAR
- Calories 311.2
- Total Fat 23.0 g
- Saturated Fat 15.0 g
- Cholesterol 76.0 mg
- Sodium 869.8 mg
- Potassium 0.0 mg
- Total Carbohydrate 13.0 g
- Dietary Fiber 1.0 g
- Sugars 3.0 g
- Protein 13.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 370.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Nutrition Summary
At 311.2 calories per serving (1 Serving (245.0g)), DOUBLE CHEDDAR BROCCOLI SOUP, DOUBLE CHEDDAR is a high-calorie food — portion size matters if you're monitoring your daily intake. The majority of its calories come from fat (23.0g, 66.5% of calories), including 15.0g of saturated fat. One thing to note: a single serving contains 869.8mg of sodium (38% of the daily recommended limit), which is significant if you're watching your salt intake.
Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
Ingredients
VEGETABLE STOCK (WATER, ONIONS, CABBAGE, CELERY, MUSHROOMS, CARROTS, TURNIPS, BLACK PEPPERCORN. MUSTARD SEED, DILL, THYME, BAY LEAVES, MARJORAM), BROCCOLI, CHEDDAR CHEESE (PASTEURIZED MILK, CHEESE CULTURES SALT, VEGETABLE ENZYMES), WATER, ONIONS, LIGHT CREAM (PASTEURIZED MILK, CREAM), MILK (PASTEURIZED MILK, VITAMIN D3), SHARP CHEDDAR CHEESE (PASTEURIZED MILK, CHEESE CULTURES, SALT, VEGETABLE ENZYMES), BUTTER (CREAM, SALT), RICE FLOUR, RICE STARCH, SEA SALT, GARLIC, LEMON JUICE, BAY LEAVES, NUTMEG, ANNATTO (COLOR).% Daily Value
The following shows how one serving of DOUBLE CHEDDAR BROCCOLI SOUP, DOUBLE CHEDDAR contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 311.2 kcal | 15.6% |
| Total Fat | 23.0 g | 29% |
| Saturated Fat | 15.0 g | 75% |
| Cholesterol | 76.0 mg | 25% |
| Sodium | 869.8 mg | 38% ⚠️ |
| Total Carbohydrate | 13.0 g | 5% |
| Dietary Fiber | 1.0 g | 3% |
| Protein | 13.0 g | 26% |
| Calcium | 370.0 mg | 28% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calorie Analysis
DOUBLE CHEDDAR BROCCOLI SOUP, DOUBLE CHEDDAR accounts for 15.6% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 66.5% of the calories.
Exercise Burn Time
How long would it take to burn off the 311.2 calories in DOUBLE CHEDDAR BROCCOLI SOUP, DOUBLE CHEDDAR? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 23.5 min |
| Walking: 17 minutes per mile | 53.7 min |
| Cycling (Low Intensity) | 34.0 min |
| HIIT | 28.8 min |
| MMA | 24.2 min |
You can find more information on the calories burned doing popular exercises here.
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