Calories in JEWISH APPLE CAKE

Note: The nutrition information for this food comes from the USDA Food Central Database. The data from the USDA is generally pretty accurate. However, please use the data on this page at your own risk. Daily values are based on a 2,000 calorie per day diet put forth by the FDA. Actual daily nutrient requirements may be different based on your gender, age, level of physical activity, medical issues and other factors.

Nutrition Summary

With 189.8 calories per serving (1 Serving (57.0g)), JEWISH APPLE CAKE is a moderately calorie-dense food worth tracking if you're managing your intake. Carbohydrates are the primary energy source at 28.0g per serving (100% of calories), of which 21.0g are sugars.

Diet & Nutrition Tags

Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.

Ingredients

SUGAR, APPLES, ENRICHED FLOUR (BLEACHED WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), WHOLE EGGS, SOYBEAN OIL, SOUR CREAM (CULTURED PASTEURIZED SKIM MILK, CREAM, FOOD STARCH MODIFIED, SODIUM PHOSPHATE, LOCUST BEAN GUM, GUAR GUM, CARRAGEENAN, POTASSIUM SORBATE (PRESERVATIVE)), WATER, BUTTER (CREAM, SALT), BROWN SUGAR, CONTAINS LESS THAN 2% OF EACH OF THE FOLLOWING: CORN OIL, PARTIALLY HYDROGENATED SOYBEAN OIL, SOY LECITHIN, SODIUM BENZOATE, BETA CAROTENE COLOR, VITAMIN A PALMITATE, FOOD STARCH MODIFIED, MONO & DIGLYCERIDES, WHEY, GROUND CINNAMON, LEAVENING (BAKING SODA, SODIUM ALUMINUM PHOSPHATE), SALT, VITAL WHEAT GLUTEN, SODIUM STEAROYL LACTYLATE, SORBITAN MONOSTEARATE, CALCIUM ACETATE, NONFAT MILK, GUAR GUM, NATURAL & ARTIFICIAL FLAVORS, POLYSORBATE 60.

% Daily Value

The following shows how one serving of JEWISH APPLE CAKE contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.

Nutrient	Amount	% Daily Value
Calories	189.8 kcal	9.5%
Total Fat	8.0 g	10%
Saturated Fat	2.5 g	13%
Cholesterol	39.9 mg	13%
Sodium	149.9 mg	7%
Total Carbohydrate	28.0 g	10%
Protein	2.0 g	4%
Calcium	20.0 mg	2%
Iron	0.7 mg	4%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calorie Analysis

JEWISH APPLE CAKE accounts for 9.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 100% of the calories.

Exercise Burn Time

How long would it take to burn off the 189.8 calories in JEWISH APPLE CAKE? The table below shows burn time for a 170-pound person doing common exercises.

Exercise	Minutes to Burn
Running: 10 minutes per mile	14.4 min
Walking: 17 minutes per mile	32.8 min
Cycling (Low Intensity)	20.8 min
HIIT	17.6 min
Kayaking	27.8 min

You can find more information on the calories burned doing popular exercises here.

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