Calories in Wel Pac, Broiled Mackerel

With 190.0 calories per serving (1 Serving (100.0g)), Wel Pac, Broiled Mackerel is a moderately calorie-dense food worth tracking if you're managing your intake. The majority of its calories come from fat (8.0g, 38.3% of calories), including 2.0g of saturated fat. One thing to note: a single serving contains 920.0mg of sodium (40% of the daily recommended limit), which is significant if you're watching your salt intake.

Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.

Mackerel, Water, Sugar, Soy Sauce (water, Soy-Beans, Wheat, Salt), Salt.

No artificial preservatives, sweeteners, colours, emulsifiers, flavour enhancers, or synthetic fortification agents were detected in the ingredient list for Wel Pac, Broiled Mackerel. This does not guarantee the food is unprocessed or free from all additives — always read the full ingredient label.

The following shows how one serving of Wel Pac, Broiled Mackerel contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Wel Pac, Broiled Mackerel accounts for 9.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 38.3% of the calories.

How long would it take to burn off the 190.0 calories in Wel Pac, Broiled Mackerel? The table below shows burn time for a 170-pound person doing common exercises.

Find more information on calories burned doing popular exercises.

Salmon and tilapia are both widely eaten, affordable, and considered healthy choices — but they represent opposite ends of the fish nutrition spectrum. Salmon is a fatty oily fish packed with omega-3s and calories, while tilapia is one of the leanest white fish available.