Calories in Hansen's, Pure Sparkling Water

📏 Serving Size: 354.0ml

🧪 Nutrition Facts

Amount Per Serving
  • Calories 0.0
  • Total Fat 0.0 g
  • Saturated Fat 0.0 g
  • Cholesterol 0.0 mg
  • Sodium 0.0 mg
  • Potassium 0.0 mg
  • Total Carbohydrate 0.0 g
  • Dietary Fiber 0.0 g
  • Sugars 0.0 g
  • Protein 0.0 g
Vitamins & Minerals
  • Vitamin A 0.0 IU
  • Vitamin B-12 0.0 µg
  • Vitamin B-6 0.0 mg
  • Vitamin C 0.0 mg
  • Vitamin D 0.0 IU
  • Vitamin E 0.0 mg
  • Calcium 0.0 mg
  • Copper 0.0 mg
  • Folate 0.0 µg
  • Iron 0.0 mg
  • Magnesium 0.0 mg
  • Manganese 0.0 mg
  • Niacin 0.0 mg
  • Pantothenic Acid 0.0 mg
  • Phosphorus 0.0 mg
  • Riboflavin 0.0 mg
  • Thiamin 0.0 mg
  • Zinc 0.0 mg

Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.

🏷️ Diet & Nutrition Tags

✅ Zero Carb

Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.

📝 Ingredients

Contains: Pure Triple Filtered Carbonated Water.

🔬 Ingredient Analysis

✅ Clean Ingredients

No artificial preservatives, sweeteners, colours, emulsifiers, flavour enhancers, or synthetic fortification agents were detected in the ingredient list for Hansen's, Pure Sparkling Water. This does not guarantee the food is unprocessed or free from all additives — always read the full ingredient label.

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📊 % Daily Value

The following shows how one serving of Hansen's, Pure Sparkling Water contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.

Nutrient Amount % Daily Value

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

💬 Nutrition Q&A: Hansen's, Pure Sparkling Water

Is Hansen's, Pure Sparkling Water good for weight loss?

This is excellent for weight loss since it has zero calories and won't add to your daily intake. It's a great way to stay hydrated and feel full without any nutritional penalty.

Is Hansen's, Pure Sparkling Water good for muscle building?

Sparkling water won't directly help with muscle building since it contains no protein or nutrients needed for muscle growth. However, staying hydrated supports your overall training performance and recovery.

What diets does Hansen's, Pure Sparkling Water suit?

This suits virtually every diet including keto, low-carb, zero-carb, intermittent fasting, and calorie-restricted plans. It's a zero-calorie, zero-sugar option that fits seamlessly into any eating approach.

What should I watch out for with Hansen's, Pure Sparkling Water?

The carbonation may cause bloating or digestive discomfort if consumed in large quantities, especially before or during workouts. Some people find that sparkling water increases appetite, so monitor how it affects you personally.

How does Hansen's, Pure Sparkling Water fit into a balanced diet?

Sparkling water is a neutral addition to a balanced diet that primarily serves hydration without contributing nutrients or calories. While it doesn't replace the nutritional value of plain water, it's a perfectly fine alternative if it helps you drink more fluids overall.

Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.

📰 Featured Blog Post

Chick-fil-A Salad vs Sandwich: Calories Compared Chick-fil-A Salad vs Sandwich: Calories Compared

Chick-fil-A is unusual among fast food chains in that its salads are a genuine nutritional competitor to its sandwiches — not an afterthought or a compromise. Understanding how the two categories compare helps you make a smarter order depending on your goals.The Chick-fil-A Sandwich Lineup: CaloriesThe core Chick-fil-A sandwich options and their calorie counts:Chick-fil-A Chicken Sandwich — 440 calories, 28g proteinSpicy Chicken Sandwich — 450 calories, 28g proteinGrilled Chicken Sandwich — 320 calories, 29g proteinGrilled Chicken Club Sandwich — 520 calories, 38g proteinPretzel Cheddar Club Sandwich — 600 calories, 36g proteinThe Chick-fil-A Salad Lineup: CaloriesThe salad options with recommended dressing:Market Salad (grilled, light Italian) — ~370 calories, 30g proteinSpicy Southwest Salad (grilled, chili lime vinaigrette) — ~450 calories, 33g proteinCobb Salad (grilled, half avocado lime ranch) — ~660 calories, 40g proteinGrilled Chicken Cool Wrap — 350 calories, 42g proteinThe Verdict: Which Is the Smarter Order?For the lowest calorie option: the Grilled Chicken Sandwich at 320 calories and the Grilled Chicken Cool Wrap at 350 calories are very close.

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