Calories in HARMONS, PECAN HALVES

Serving Size: 1 Serving (50.0g)
Amount Per Serving
  • Calories 372.0
  • Total Fat 36.0 g
  • Saturated Fat 3.0 g
  • Cholesterol 0.0 mg
  • Sodium 0.0 mg
  • Potassium 0.0 mg
  • Total Carbohydrate 7.0 g
  • Dietary Fiber 5.0 g
  • Sugars 2.0 g
  • Protein 5.0 g
  • Vitamin A 50.0 IU
  • Vitamin B-12 0.0 µg
  • Vitamin B-6 0.0 mg
  • Vitamin C 0.6 mg
  • Vitamin D 0.0 IU
  • Vitamin E 0.0 mg
  • Calcium 40.0 mg
  • Copper 0.0 mg
  • Folate 0.0 µg
  • Iron 1.4 mg
  • Magnesium 0.0 mg
  • Manganese 0.0 mg
  • Niacin 0.0 mg
  • Pantothenic Acid 0.0 mg
  • Phosphorus 0.0 mg
  • Riboflavin 0.0 mg
  • Thiamin 0.0 mg
  • Zinc 0.0 mg

Note: The nutrition information for this food comes from the USDA Food Central Database. The data from the USDA is generally pretty accurate. However, please use the data on this page at your own risk. Daily values are based on a 2,000 calorie per day diet put forth by the FDA. Actual daily nutrient requirements may be different based on your gender, age, level of physical activity, medical issues and other factors.

Nutrition Summary

At 372.0 calories per serving (1 Serving (50.0g)), HARMONS, PECAN HALVES is a high-calorie food — portion size matters if you're monitoring your daily intake. The majority of its calories come from fat (36.0g, 87.1% of calories), including 3.0g of saturated fat. It's a good source of dietary fiber at 5.0g per serving (18% DV), which supports digestive health and helps keep you full.


Diet & Nutrition Tags

✅ Low Carb / Keto-Friendly ✅ High Fiber

Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.


Ingredients

PECANS.

% Daily Value

The following shows how one serving of HARMONS, PECAN HALVES contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.

Nutrient Amount % Daily Value
Calories 372.0 kcal 18.6%
Total Fat 36.0 g 46%
Saturated Fat 3.0 g 15%
Total Carbohydrate 7.0 g 3%
Dietary Fiber 5.0 g 18% ✅
Protein 5.0 g 10%
Vitamin C 0.6 mg 1%
Calcium 40.0 mg 3%
Iron 1.4 mg 8%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


Calorie Analysis

HARMONS, PECAN HALVES accounts for 18.6% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 87.1% of the calories.

Fat 87.1%
Fat 87.1% Carbs 7.5% Protein 5.4%

Exercise Burn Time

How long would it take to burn off the 372.0 calories in HARMONS, PECAN HALVES? The table below shows burn time for a 170-pound person doing common exercises.

Exercise Minutes to Burn
Running: 10 minutes per mile 28.1 min
Walking: 17 minutes per mile 64.2 min
Cycling (Low Intensity) 40.7 min
HIIT 34.5 min
Jumping Jacks 36.0 min

You can find more information on the calories burned doing popular exercises here.



Other Food Calorie Information


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