Calories in Garde a Nonfat Cottage Cheese
- Calories 80.2
- Total Fat 0.0 g
- Saturated Fat 0.0 g
- Cholesterol 4.5 mg
- Sodium 420.4 mg
- Potassium 0.0 mg
- Total Carbohydrate 6.0 g
- Dietary Fiber 0.0 g
- Sugars 4.0 g
- Protein 14.0 g
- Vitamin A 200.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 99.4 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Nutrition Summary
Garde a Nonfat Cottage Cheese contains 80.2 calories per serving (1 Serving (113.0g)), a moderate amount that fits easily into most daily calorie goals. Protein is the dominant macronutrient at 14.0g per serving (70% of calories), which supports muscle repair and satiety.
Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
Ingredients
Cultured Nonfat Milk, Nonfat Milk, Contains Less than 2% of Salt, Food Starch - Modified (tapioca), Artificial Color*, Citric Acid, Guar Gum, Mono and Diglycerides, Carrageenan, Locust Bean Gum, Polysorbate 80, Potassium Sorbate (preservative), Natural and Artificial Flavor, Vitamin a Palmitate, Enzymes.Ingredient Analysis
Artificial Preservatives detected: Potassium Sorbate
Artificial Colours detected: Artificial Color
Emulsifiers / Stabilisers detected: Carrageenan, Polysorbate 80, Mono And Diglycerides, Diglycerides, Guar Gum, Locust Bean Gum
Flavour Enhancers detected: Artificial Flavor
Fortification / Enrichment agents detected: Vitamin A Palmitate
Detected additives are based on the ingredient list provided in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice. Fortification agents are synthetic vitamins or minerals added to restore nutrients lost during processing or to boost nutritional content. They are added for public health reasons and are widely considered safe.
% Daily Value
The following shows how one serving of Garde a Nonfat Cottage Cheese contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 80.2 kcal | 4% |
| Cholesterol | 4.5 mg | 2% |
| Sodium | 420.4 mg | 18% |
| Total Carbohydrate | 6.0 g | 2% |
| Protein | 14.0 g | 28% |
| Calcium | 99.4 mg | 8% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calorie Analysis
Garde a Nonfat Cottage Cheese accounts for 4% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from protein. Protein makes up 70% of the calories.
Exercise Burn Time
How long would it take to burn off the 80.2 calories in Garde a Nonfat Cottage Cheese? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 6.1 min |
| Walking: 17 minutes per mile | 13.8 min |
| Cycling (Low Intensity) | 8.8 min |
| HIIT | 7.4 min |
| Paddle Boarding | 9.9 min |
You can find more information on the calories burned doing popular exercises here.
Other Food Calorie Information
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