Calories in HERBED & PITTED BLACK BOTIJA OLIVES

Serving Size: 1 Serving (28.0g)
Amount Per Serving
  • Calories 40.9
  • Total Fat 4.0 g
  • Saturated Fat 0.5 g
  • Cholesterol 0.0 mg
  • Sodium 220.1 mg
  • Potassium 0.0 mg
  • Total Carbohydrate 1.0 g
  • Dietary Fiber 1.0 g
  • Sugars 0.0 g
  • Protein 0.0 g
  • Vitamin A 100.0 IU
  • Vitamin B-12 0.0 µg
  • Vitamin B-6 0.0 mg
  • Vitamin C 0.0 mg
  • Vitamin D 0.0 IU
  • Vitamin E 0.0 mg
  • Calcium 19.9 mg
  • Copper 0.0 mg
  • Folate 0.0 µg
  • Iron 0.4 mg
  • Magnesium 0.0 mg
  • Manganese 0.0 mg
  • Niacin 0.0 mg
  • Pantothenic Acid 0.0 mg
  • Phosphorus 0.0 mg
  • Riboflavin 0.0 mg
  • Thiamin 0.0 mg
  • Zinc 0.0 mg

Note: The nutrition information for this food comes from the USDA Food Central Database. The data from the USDA is generally pretty accurate. However, please use the data on this page at your own risk. Daily values are based on a 2,000 calorie per day diet put forth by the FDA. Actual daily nutrient requirements may be different based on your gender, age, level of physical activity, medical issues and other factors.

Nutrition Summary

HERBED & PITTED BLACK BOTIJA OLIVES is a very low-calorie food at 40.9 calories per serving (1 Serving (28.0g)), making it a smart choice for calorie-conscious diets. The majority of its calories come from fat (4.0g, 88.1% of calories), including 0.5g of saturated fat.


Diet & Nutrition Tags

✅ Low Carb / Keto-Friendly ✅ Low Calorie

Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.


Ingredients

CERTIFIED ORGANIC BOTIJA OLIVES, ORGANIC OREGANO, ORGANIC TARRAGON, ORGANIC BAY LEAF, SEA SALT.

% Daily Value

The following shows how one serving of HERBED & PITTED BLACK BOTIJA OLIVES contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.

Nutrient Amount % Daily Value
Calories 40.9 kcal 2%
Total Fat 4.0 g 5%
Saturated Fat 0.5 g 3%
Sodium 220.1 mg 10%
Total Carbohydrate 1.0 g 0%
Dietary Fiber 1.0 g 4%
Calcium 19.9 mg 2%
Iron 0.4 mg 2%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


Calorie Analysis

HERBED & PITTED BLACK BOTIJA OLIVES accounts for 2% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 88.1% of the calories.

Fat 88.1%
Fat 88.1% Carbs 9.8%

Exercise Burn Time

How long would it take to burn off the 40.9 calories in HERBED & PITTED BLACK BOTIJA OLIVES? The table below shows burn time for a 170-pound person doing common exercises.

Exercise Minutes to Burn
Running: 10 minutes per mile 3.1 min
Walking: 17 minutes per mile 7.1 min
Cycling (Low Intensity) 4.5 min
HIIT 3.8 min
Burpees 3.8 min

You can find more information on the calories burned doing popular exercises here.



Other Food Calorie Information


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