Calories in TENNESSEE HONEY SEASONED & FULLY COOKED BONELESS PORK RIBS WITH HONEY LIQUEUR BBQ SAUCE, TENNESSEE HONEY

Serving Size: 1 Serving (161.0g)
Amount Per Serving
  • Calories 339.7
  • Total Fat 15.0 g
  • Saturated Fat 5.0 g
  • Cholesterol 80.5 mg
  • Sodium 809.8 mg
  • Potassium 0.0 mg
  • Total Carbohydrate 30.0 g
  • Dietary Fiber 0.0 g
  • Sugars 28.0 g
  • Protein 22.0 g
  • Vitamin A 99.8 IU
  • Vitamin B-12 0.0 µg
  • Vitamin B-6 0.0 mg
  • Vitamin C 1.1 mg
  • Vitamin D 0.0 IU
  • Vitamin E 0.0 mg
  • Calcium 19.3 mg
  • Copper 0.0 mg
  • Folate 0.0 µg
  • Iron 1.1 mg
  • Magnesium 0.0 mg
  • Manganese 0.0 mg
  • Niacin 0.0 mg
  • Pantothenic Acid 0.0 mg
  • Phosphorus 0.0 mg
  • Riboflavin 0.0 mg
  • Thiamin 0.0 mg
  • Zinc 0.0 mg

Note: The nutrition information for this food comes from the USDA Food Central Database. The data from the USDA is generally pretty accurate. However, please use the data on this page at your own risk. Daily values are based on a 2,000 calorie per day diet put forth by the FDA. Actual daily nutrient requirements may be different based on your gender, age, level of physical activity, medical issues and other factors.

Nutrition Summary

At 339.7 calories per serving (1 Serving (161.0g)), TENNESSEE HONEY SEASONED & FULLY COOKED BONELESS PORK RIBS WITH HONEY LIQUEUR BBQ SAUCE, TENNESSEE HONEY is a high-calorie food — portion size matters if you're monitoring your daily intake. The majority of its calories come from fat (15.0g, 39.8% of calories), including 5.0g of saturated fat. One thing to note: a single serving contains 809.8mg of sodium (35% of the daily recommended limit), which is significant if you're watching your salt intake.


Diet & Nutrition Tags

✅ High Protein ⚠️ High Sodium ⚠️ High Sugar

Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.


Ingredients

BONELESS PORK RIBS, WATER, CONTAINS 2% OR LESS OF SALT, BLACK PEPPER, SODIUM PHOSPHATE, BROWN SUGAR, CARRAGEENAN (CARRAGEENAN, XANTHAN GUM), GRANULATED GARLIC, GRANULATED ONION; BARBEQUE SAUCE: BROWN SUGAR, TOMATO KETCHUP (TOMATO CONCENTRATE (TOMATOES), DISTILLED VINEGAR, SUGAR, SALT, ONION POWDER, SPICES, NATURAL FLAVORING), HONEY, APPLE CIDER VINEGAR, TOMATO PASTE, PINEAPPLE JUICE, CONTAINS 2% OR LESS OF TAMARIND PASTE (TAMARIND, WATER), SMOKE FLAVOR (WATER, NATURAL HICKORY SMOKE CONCENTRATE), YELLOW MUSTARD (DISTILLED VINEGAR, WATER, MUSTARD SEED, SALT, TURMERIC, PAPRIKA, SPICES), KOSHER SALT, JACK DANIEL'S TENNESSEE HONEY LIQUEUR, SPICES, GARLIC POWDER, MOLASSES, MODIFIED FOOD STARCH (CORN), CARAMEL COLOR, ONION POWDER.

% Daily Value

The following shows how one serving of TENNESSEE HONEY SEASONED & FULLY COOKED BONELESS PORK RIBS WITH HONEY LIQUEUR BBQ SAUCE, TENNESSEE HONEY contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.

Nutrient Amount % Daily Value
Calories 339.7 kcal 17%
Total Fat 15.0 g 19%
Saturated Fat 5.0 g 25%
Cholesterol 80.5 mg 27%
Sodium 809.8 mg 35% ⚠️
Total Carbohydrate 30.0 g 11%
Protein 22.0 g 44% ✅
Vitamin C 1.1 mg 1%
Calcium 19.3 mg 1%
Iron 1.1 mg 6%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


Calorie Analysis

TENNESSEE HONEY SEASONED & FULLY COOKED BONELESS PORK RIBS WITH HONEY LIQUEUR BBQ SAUCE, TENNESSEE HONEY accounts for 17% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 39.8% of the calories.

Fat 39.8%
Carbs 35.3%
Protein 25.9%
Fat 39.8% Carbs 35.3% Protein 25.9%

Exercise Burn Time

How long would it take to burn off the 339.7 calories in TENNESSEE HONEY SEASONED & FULLY COOKED BONELESS PORK RIBS WITH HONEY LIQUEUR BBQ SAUCE, TENNESSEE HONEY? The table below shows burn time for a 170-pound person doing common exercises.

Exercise Minutes to Burn
Running: 10 minutes per mile 25.7 min
Walking: 17 minutes per mile 58.6 min
Cycling (Low Intensity) 37.1 min
HIIT 31.5 min
Running: 11 minutes per mile 28.0 min

You can find more information on the calories burned doing popular exercises here.



Other Food Calorie Information


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