Calories in Custard Chocolate Cake, Chocolate

Serving Size: 1 Serving (125.0g)
Amount Per Serving
  • Calories 360.0
  • Total Fat 15.0 g
  • Saturated Fat 7.0 g
  • Cholesterol 100.0 mg
  • Sodium 105.0 mg
  • Potassium 0.0 mg
  • Total Carbohydrate 48.0 g
  • Dietary Fiber 3.0 g
  • Sugars 27.0 g
  • Protein 7.0 g
  • Vitamin A 0.0 IU
  • Vitamin B-12 0.0 µg
  • Vitamin B-6 0.0 mg
  • Vitamin C 0.0 mg
  • Vitamin D 0.0 IU
  • Vitamin E 0.0 mg
  • Calcium 100.0 mg
  • Copper 0.0 mg
  • Folate 0.0 µg
  • Iron 1.3 mg
  • Magnesium 0.0 mg
  • Manganese 0.0 mg
  • Niacin 0.0 mg
  • Pantothenic Acid 0.0 mg
  • Phosphorus 0.0 mg
  • Riboflavin 0.0 mg
  • Thiamin 0.0 mg
  • Zinc 0.0 mg

Note: The nutrition information for this food comes from the USDA Food Central Database. The data from the USDA is generally pretty accurate. However, please use the data on this page at your own risk. Daily values are based on a 2,000 calorie per day diet put forth by the FDA. Actual daily nutrient requirements may be different based on your gender, age, level of physical activity, medical issues and other factors.

Nutrition Summary

At 360.0 calories per serving (1 Serving (125.0g)), Custard Chocolate Cake, Chocolate is a high-calorie food — portion size matters if you're monitoring your daily intake. Carbohydrates are the primary energy source at 48.0g per serving (54.1% of calories), with a good 3.0g of dietary fiber.


Diet & Nutrition Tags

⚠️ High Sugar

Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.


Ingredients

Water, Sugars, Eggs, Wheat Flour, Skim Milk, Vegetable Oil (canola, Soybean, Sunflower and Safflower Oil), Partially Hydrogenated Vegetable Shortening, Flavor Cola Beverage, Contains Less than 2% of the Following: Artificial Flavors, Cocoa, Leavening (calcium Carbonate, Sodium Bicarbonate, Aluminium Sulfate, Sodium Sulfate, Monocalcium Phosphate), Monoglycerides and Diglycerides of Fatty Acids, Carrageenan, (emulsifiers), Sorbitan Monooleate, Polysorbate 60, Starch, Gelatin, Lecithin (soy), Sodium Citrate, Xanthan Gum, Tara Gum (stabilizers), Datem (emulsifier), Fd&c Yellow No. 5, Fd&c Yellow No. 6, Fd&c Red No. 40 (artificial Colors), Potassium Sorbate, Nisin, Natamycin (preservatives).

Ingredient Analysis

⚠️ Artificial Preservatives ⚠️ Artificial Colours ⚠️ Emulsifiers / Stabilisers ℹ️ Fortified / Enriched

Artificial Preservatives detected: Potassium Sorbate, Natamycin, Nisin

Artificial Colours detected: Red No. 40, Yellow No. 5, Yellow No. 6

Emulsifiers / Stabilisers detected: Carrageenan, Polysorbate 60, Sorbitan Monooleate, Monoglycerides, Diglycerides, Datem, Lecithin, Xanthan Gum, Tara Gum

Fortification / Enrichment agents detected: Calcium Carbonate

Detected additives are based on the ingredient list provided in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice. Fortification agents are synthetic vitamins or minerals added to restore nutrients lost during processing or to boost nutritional content. They are added for public health reasons and are widely considered safe.


% Daily Value

The following shows how one serving of Custard Chocolate Cake, Chocolate contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.

Nutrient Amount % Daily Value
Calories 360.0 kcal 18%
Total Fat 15.0 g 19%
Saturated Fat 7.0 g 35%
Cholesterol 100.0 mg 33%
Sodium 105.0 mg 5%
Total Carbohydrate 48.0 g 17%
Dietary Fiber 3.0 g 11%
Protein 7.0 g 14%
Calcium 100.0 mg 8%
Iron 1.3 mg 7%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


Calorie Analysis

Custard Chocolate Cake, Chocolate accounts for 18% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 54.1% of the calories.

Fat 38%
Carbs 54.1%
Fat 38% Carbs 54.1% Protein 7.9%

Exercise Burn Time

How long would it take to burn off the 360.0 calories in Custard Chocolate Cake, Chocolate? The table below shows burn time for a 170-pound person doing common exercises.

Exercise Minutes to Burn
Running: 10 minutes per mile 27.2 min
Walking: 17 minutes per mile 62.1 min
Cycling (Low Intensity) 39.4 min
HIIT 33.3 min
Volleyball 67.6 min

You can find more information on the calories burned doing popular exercises here.



Other Food Calorie Information


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