Calories in CULTURED CHICKPEAS AND HEMP SEEDS

Note: The nutrition information for this food comes from the USDA Food Central Database. The data from the USDA is generally pretty accurate. However, please use the data on this page at your own risk. Daily values are based on a 2,000 calorie per day diet put forth by the FDA. Actual daily nutrient requirements may be different based on your gender, age, level of physical activity, medical issues and other factors.

Nutrition Summary

CULTURED CHICKPEAS AND HEMP SEEDS contains 149.6 calories per serving (1 Serving (85.0g)), a moderate amount that fits easily into most daily calorie goals. Carbohydrates are the primary energy source at 16.0g per serving (100% of calories), with a good 5.0g of dietary fiber. It's a good source of dietary fiber at 5.0g per serving (18% DV), which supports digestive health and helps keep you full.

Diet & Nutrition Tags

Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.

Ingredients

ORGANIC CHICKPEAS, ORGANIC HEMP SEEDS, ORGANIC COCONUT OIL, ORGANIC CHIA SEEDS, HIMALAYAN PINK SALT, ORGANIC BROWN RICE FLOUR, ORGANIC SPICES, LACTIC ACID, MUSHROOM CULTURE, NATURAL FLAVOR & ORGANIC MUSHROOM EXTRACT

% Daily Value

The following shows how one serving of CULTURED CHICKPEAS AND HEMP SEEDS contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.

Nutrient	Amount	% Daily Value
Calories	149.6 kcal	7.5%
Total Fat	7.0 g	9%
Saturated Fat	2.5 g	12%
Sodium	310.3 mg	13%
Total Carbohydrate	16.0 g	6%
Dietary Fiber	5.0 g	18% ✅
Protein	7.0 g	14%
Calcium	20.4 mg	2%
Iron	2.7 mg	15%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calorie Analysis

CULTURED CHICKPEAS AND HEMP SEEDS accounts for 7.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 100% of the calories.

Exercise Burn Time

How long would it take to burn off the 149.6 calories in CULTURED CHICKPEAS AND HEMP SEEDS? The table below shows burn time for a 170-pound person doing common exercises.

Exercise	Minutes to Burn
Running: 10 minutes per mile	11.3 min
Walking: 17 minutes per mile	25.8 min
Cycling (Low Intensity)	16.4 min
HIIT	13.9 min
Running: 8 minutes per mile	9.7 min

You can find more information on the calories burned doing popular exercises here.

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